Pittsburgh Pro Fitness is a Premier Personal training, sports performance and boot camp facility. We provide high intensity boot camp classes, small group individualized sports performance training, goal oriented Personal training, and an open gym membership. If you are looking to become: faster, quicker, stronger and reach your athletic or fitness goals, Pittsburgh Pro Fitness is it.
Come workout in a new state of the art facility and enjoy the same equipment the Pros use! Come join our team atmosphere where everyone is here to motivate each other.
Come workout in a new state of the art facility and enjoy the same equipment the Pros use! Come join our team atmosphere where everyone is here to motivate each other.
Services
Robert graduated from West Liberty University in 2007.
While finishing his degree in Exercise Physiology he also was a member of the WLU men's basketball team.
With over 15 years of strength & conditioning and personal training experience, he has helped high school/professional athletes in sports such as: basketball, football, soccer, baseball & lacrosse as well as general population clients with goals such as: weight management, weight loss & gaining lean muscle.
With his approach of keeping things simple, educating clients, & teaching them WHY they are doing what they are doing, he has helped countless individuals meet and exceed their goals.
While finishing his degree in Exercise Physiology he also was a member of the WLU men's basketball team.
With over 15 years of strength & conditioning and personal training experience, he has helped high school/professional athletes in sports such as: basketball, football, soccer, baseball & lacrosse as well as general population clients with goals such as: weight management, weight loss & gaining lean muscle.
With his approach of keeping things simple, educating clients, & teaching them WHY they are doing what they are doing, he has helped countless individuals meet and exceed their goals.
Boot Camps are designed for maximum calorie burn and fat burn potential in a short amount of time.
Our classes are 60 minutes long and designed to build strength and endurance in a team/group environment!
We utilize the "HIIT" principle of High Intensity Interval Training to force the body to change and grow.
Boot Camp Foundations- is for individuals that are new to working out, or it has been awhile since you have taken a class.
We will focus on proper technique and elevating our heart rate by means of High Intensity Interval Training (HIIT).
Our classes are 60 minutes long and designed to build strength and endurance in a team/group environment!
We utilize the "HIIT" principle of High Intensity Interval Training to force the body to change and grow.
Boot Camp Foundations- is for individuals that are new to working out, or it has been awhile since you have taken a class.
We will focus on proper technique and elevating our heart rate by means of High Intensity Interval Training (HIIT).
Coach Rob Southall has played a critical role in the development of my son Dante's conditioning as a young athlete.
Coach Rob has an incredible level of expertise and seems to innately know what the perfect recipe for success and results are for each and every one of his clients, no matter their age or individual goals.
His skills have unequivocally helped my son to become a standout athlete by making him stronger, faster, more flexible and also mentally tougher.
He has a unique way of getting you to actually want to work harder than you even thought was physically or mentally possible.
Coach Rob has an incredible level of expertise and seems to innately know what the perfect recipe for success and results are for each and every one of his clients, no matter their age or individual goals.
His skills have unequivocally helped my son to become a standout athlete by making him stronger, faster, more flexible and also mentally tougher.
He has a unique way of getting you to actually want to work harder than you even thought was physically or mentally possible.
With sports becoming physically more demanding, we must do something in order to keep our bodies more physically prepared.
Pittsburgh Pro Fitness is now offering a high intensity 6 week training program that maximizes an athlete's specific abilities.
We will focus on better movement patterns, change of direction drills, strength progressions and running efficiency.
Pittsburgh Pro Fitness is now offering a high intensity 6 week training program that maximizes an athlete's specific abilities.
We will focus on better movement patterns, change of direction drills, strength progressions and running efficiency.
Reviews
Be the first to review Pittsburgh Pro Fittness.
Write a Review
