To say that The Human Form has made a difference in my life over this past year is, to put it mildly, an understatement. I came into our initial arrangement with enthusiasm, but it was enveloped in a heavy coating of well-earned skepticism. I had soooo much weight to lose. Plus, I was saddled with a miserable, decades-long track record of injury and failure - and the meanest, most debilitating voice in my head.
But there was something you said that resonated so deeply with me: Just show up and we'll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin' split squats). Just drive there and walk in the door. I've mentioned in class some of the difference being a Human Form has made for me.
The physical changes, like the weight loss, and the strength to accomplish more in daily life, like hoisting giant bags of dog food. Oh, and the not being in constant pain is pretty nice, too.
But there was something you said that resonated so deeply with me: Just show up and we'll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin' split squats). Just drive there and walk in the door. I've mentioned in class some of the difference being a Human Form has made for me.
The physical changes, like the weight loss, and the strength to accomplish more in daily life, like hoisting giant bags of dog food. Oh, and the not being in constant pain is pretty nice, too.
Services
Everyone wants to look, feel and move through life optimally.
Sadly, less than 5% of the population achieves these types of goals for the long-term.
With so much conflicting information and sometimes less-than-scrupulous marketing tactics, it's no wonder that people are confused and frustrated.
The Human Form is changing the way holistic fitness is done.
We coach and educate each person to achieve his or her personal goals, enhance performance in the sport of life, and live with the physical and emotional vitality that is their birthright.
Sadly, less than 5% of the population achieves these types of goals for the long-term.
With so much conflicting information and sometimes less-than-scrupulous marketing tactics, it's no wonder that people are confused and frustrated.
The Human Form is changing the way holistic fitness is done.
We coach and educate each person to achieve his or her personal goals, enhance performance in the sport of life, and live with the physical and emotional vitality that is their birthright.
Although our Semi-Private Personal Training format is an ideal choice for the majority of our members, our coaches do provide an option for people who need or prefer to work privately in a one-on-one setting.
This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction.
All private training clients are also welcome to attend our larger group MetCon Conditioning Sessions on Saturday mornings.
If you are interested in Private Personal Training, please contact us and we can connect you with the best coach for your needs, goals and preferences.
This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction.
All private training clients are also welcome to attend our larger group MetCon Conditioning Sessions on Saturday mornings.
If you are interested in Private Personal Training, please contact us and we can connect you with the best coach for your needs, goals and preferences.
Three to four times a year, HF supports members (and interested family and friends) with a group journey on the Whole30.
Founded by Melissa Hartwig, the Whole30 is designed to change your life in 30 days.
Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
This is a customized nutrition coaching program that will be tailored to your individual goals, preferences and lifestyle.
Founded by Melissa Hartwig, the Whole30 is designed to change your life in 30 days.
Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
This is a customized nutrition coaching program that will be tailored to your individual goals, preferences and lifestyle.
Too many active adults struggle with pain or old injuries that hold them back and prevent them from living the active life they love.
At Diverge Performance, we specialize in helping active adults get rid of pain for good so they can get back to enjoying their active lives and say 'yes' to anything.
Eryn, the founder of Sole Physical Therapy, has a passion for helping people eliminate pain and get back to the activities they love.
She specializes in treating foot and ankle problems and believes movement is the best medicine.
At Diverge Performance, we specialize in helping active adults get rid of pain for good so they can get back to enjoying their active lives and say 'yes' to anything.
Eryn, the founder of Sole Physical Therapy, has a passion for helping people eliminate pain and get back to the activities they love.
She specializes in treating foot and ankle problems and believes movement is the best medicine.
I specialize in working with closet rebels and renegades; high achieving people who've had success by traditional standards yet feel "stuck" or as though "something is missing".
After decades of a full-throttle assault on these never-ending thought-loops, I switched gears (paradigms, actually) and now employ more of an Aikido-style dance with life.
After decades of a full-throttle assault on these never-ending thought-loops, I switched gears (paradigms, actually) and now employ more of an Aikido-style dance with life.
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