This is our most popular class and encompasses the Welded methodology of constantly varied functional movements executed at high intensity. You will be asked to perform the basic elements which include weightlifting, mono-structural cardio, and gymnastic movements such as a pull up. Each class starts with a skill-based warm-up and moves on to skill or strength training, followed by a MetCon workout, then finishing with a cool down and mobility work.
Each MetCon varies and consists of a 10-20 minute workout that combines several movements or exercises grouped into sets. Each MetCon will be measurable by either time or rounds, giving you the ability to test and retest your fitness. The Welded course is offered Monday through Friday and Saturday morning. Our Olympic Weightlifting class is held once a week on Saturday morning for athletes who are interested in developing their technique and skill in the snatch and the clean & jerk.
The one hour class will focus solely on Olympic and auxiliary lifts that will help develop efficiency and coordination in the snatch, clean and jerk and other related lifts.
Each MetCon varies and consists of a 10-20 minute workout that combines several movements or exercises grouped into sets. Each MetCon will be measurable by either time or rounds, giving you the ability to test and retest your fitness. The Welded course is offered Monday through Friday and Saturday morning. Our Olympic Weightlifting class is held once a week on Saturday morning for athletes who are interested in developing their technique and skill in the snatch and the clean & jerk.
The one hour class will focus solely on Olympic and auxiliary lifts that will help develop efficiency and coordination in the snatch, clean and jerk and other related lifts.
Services
Call, text, or schedule an introduction today on our website so you can see why you're going to love training at Double Edge Fitness.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
An overview of our unique training methodology "Welded Way" and class options to fit your goals.
A detailed personal plan on how to transform your health, fitness, and lifestyle to reach your goals.
The cost of the introduction is $50 when booking.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
An overview of our unique training methodology "Welded Way" and class options to fit your goals.
A detailed personal plan on how to transform your health, fitness, and lifestyle to reach your goals.
The cost of the introduction is $50 when booking.
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