Primal Martial Arts and Fitness is dedicated to improving the personal wellness and quality of life of its members and its community. Our programs are built around strengthening physical, emotional, and social wellness. This is how we intend to build a community of likeminded individuals also committed to continued personal growth and happiness.
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Strength and conditioning focus on cardio, and muscular endurance.
This program uses free weights, body weight, core strength, and drills that build agility.
We increase your body parts' ability to work together with efficiency.
Many people may have big, broad chest and shoulders, but weak legs and core.
They are strong but not fit.
This program starts with core, back and leg strength.
The body parts that hold you up are your foundation.
Once you establish coordination in these areas all other athletic abilities fall into place with much more ease and with great form.
This program uses free weights, body weight, core strength, and drills that build agility.
We increase your body parts' ability to work together with efficiency.
Many people may have big, broad chest and shoulders, but weak legs and core.
They are strong but not fit.
This program starts with core, back and leg strength.
The body parts that hold you up are your foundation.
Once you establish coordination in these areas all other athletic abilities fall into place with much more ease and with great form.
This Program will focus on punching/kicking power, speed, strategy, and movement coordination.
Training consists of jump rope, bag work, latter drills, and punching/kick drills.
This program is designed to develop masterful technique, increase speed, and maximize power, all while on the move.
The best way to avoid being hit is to simply not be in the same place.
Therefore, we teach the use of angles while striking.
This allows you to evade an opponent's strikes, and trains you to maximize the element of surprise by keeping your opponent in a constant guessing game as they attempt to figure out where you're going to be and where your next strike is coming from.
Training consists of jump rope, bag work, latter drills, and punching/kick drills.
This program is designed to develop masterful technique, increase speed, and maximize power, all while on the move.
The best way to avoid being hit is to simply not be in the same place.
Therefore, we teach the use of angles while striking.
This allows you to evade an opponent's strikes, and trains you to maximize the element of surprise by keeping your opponent in a constant guessing game as they attempt to figure out where you're going to be and where your next strike is coming from.
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