In order to achieve optimal health, these four components must be well supported. The Synergy Wellness style and programs are designed to help you reach your best self, not just by focusing on your physical body, but incorporating your mental, spiritual and emotional health as well. When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.
Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself. Plus tons more and recipes too! It is only when the Mental, Physical, Emotional, and Spiritual components of our being are aligned and supported, that optimal health and wellness can truly be achieved.
High-intensity interval training (HIIT) and strength training to build muscle, burn fat, and improve your heart rate.
Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself. Plus tons more and recipes too! It is only when the Mental, Physical, Emotional, and Spiritual components of our being are aligned and supported, that optimal health and wellness can truly be achieved.
High-intensity interval training (HIIT) and strength training to build muscle, burn fat, and improve your heart rate.
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My passion for leading a healthy lifestyle started years ago when I took my first outdoor boot camp class.
It inspired me to pursue a career in fitness, obtain my personal training certificate, and teach my own boot camp classes.
From there, my desire evolved into focusing on nutrition as well, and I went on to earn my certification as a Holistic Health Coach through the Institute of Integrative Nutrition.
Throughout the years, I continued to nurture and developed my skills focusing on Personal Training and Health Coaching.
It inspired me to pursue a career in fitness, obtain my personal training certificate, and teach my own boot camp classes.
From there, my desire evolved into focusing on nutrition as well, and I went on to earn my certification as a Holistic Health Coach through the Institute of Integrative Nutrition.
Throughout the years, I continued to nurture and developed my skills focusing on Personal Training and Health Coaching.
If you are desiring a healthier, happier life and curious about the journey of transformation, then these self-study mini-courses are a great way to get started on the journey of self mastery and attaining your health and wellness goals.
This course will help you develop more awareness of what holds you back from attaining what you want and why evolving into the person you want to be can be challenging.
You'll gain a better understanding of yourself, meet and befriend your ego and get handouts/tools to help you work through ego blocks moving forward.
This course will help you develop more awareness of what holds you back from attaining what you want and why evolving into the person you want to be can be challenging.
You'll gain a better understanding of yourself, meet and befriend your ego and get handouts/tools to help you work through ego blocks moving forward.
Muscles Worked: This is truly a full body stabilization move.
In which your shoulders down to your heels are activated or engaged.
How: A basic plank is in the video, from beginner to more progress.
However, you should only progress an exercise once you're no longer being challenged with the beginner exercise.
You know your body better than anyone, so build awareness on how things feel and slowly progress when you're no longer challenged.
Who: Anyone who is not restricted by elbow, shoulder, or back pain, and wants to strengthen their core (low back included), while also getting a great full body stability workout in.
In which your shoulders down to your heels are activated or engaged.
How: A basic plank is in the video, from beginner to more progress.
However, you should only progress an exercise once you're no longer being challenged with the beginner exercise.
You know your body better than anyone, so build awareness on how things feel and slowly progress when you're no longer challenged.
Who: Anyone who is not restricted by elbow, shoulder, or back pain, and wants to strengthen their core (low back included), while also getting a great full body stability workout in.
I provide hands-on virtual coaching for a personalized experience while you embark on a life-changing journey mentally, emotionally, and spiritually.
I will (virtually) be there with you each step of the way.
You struggle to take care of yourself and can not seem to get off the hamster wheel of life?
You are ready to empower yourself with tools to help you navigate through life's challenges.
You are ready to befriend your ego and be your own best friend, rather than your own worst enemy.
What is one thing you would like to see happen from my Self Mastery & Spiritual Coaching program?.
I will (virtually) be there with you each step of the way.
You struggle to take care of yourself and can not seem to get off the hamster wheel of life?
You are ready to empower yourself with tools to help you navigate through life's challenges.
You are ready to befriend your ego and be your own best friend, rather than your own worst enemy.
What is one thing you would like to see happen from my Self Mastery & Spiritual Coaching program?.
According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body's production of enzymes that disarm cell damaging free radicals.
Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
So what is this powerfully packed vegetable?
In a single stalk, you get 3g of protein.
Eat a cup and you're giving your body a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron, plus vitamin A, C and K! Whoa!
Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
So what is this powerfully packed vegetable?
In a single stalk, you get 3g of protein.
Eat a cup and you're giving your body a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron, plus vitamin A, C and K! Whoa!
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