Sarah Hudson

When you think about all the ways an unhealthy and inactive lifestyle takes a toll on your body, a personal trainer is a smart investment. I can help you get more from your daily life. If the cost of one-on-one sessions is still a little tight for your budget, I also offer group training sessions that will allow you to enjoy the same benefits for a discounted price.

As an online personal trainer in Burlington, Ontario, I still expect you to push yourself and do your best. Whether you work out from your living room, backyard, or even the park, I will guide you through exercises that improve your cardiovascular health, muscle strength, and flexibility. Once the workout is through, you can get right back to whatever you need to do without missing a beat.

Over the years, I’ve worked with many clients to help them slim down, shape up, or just become more comfortable with who they are and where they’re going.* With my coaching services, my priority is to give you the knowledge and tools you need to be happy and reach your goals, whatever they may be.

As a Certified Personal Trainer, my individualized personal training programs are designed to help you reach your health and fitness goals.

When it comes to personal training, I know that one program does not suit everyone, which is why I offer a variety of services in Burlington, Ontario.

If you want to improve your health, one of the most important things to focus on is your diet and nutrition, as it’s hard for your body to work properly without the right fuel. I offer personalized, one-on-one nutrition services to help you eat a more balanced diet and increase your energy levels.

I have helped many of my clients create an individualized weight loss nutrition plan that is successful.* The trick is finding those fruits, vegetables, whole grains and lean proteins that you will actually want to eat and enjoy. I find that another challenging part of creating a successful nutrition plan is the amount of time it will take to prepare your healthy foods. As we discuss your preferences in foods, we will come up with a weight loss nutrition plan* that you can follow and determine the best ways to keep it low in prep time, so you can comfortably ease into it.

My mission is to educate, motivate and empower you to take charge of your health. The choice is yours; you just have to commit to making it happen, and I will be there every step of the way!