Whether you want to be the next champ of the world, or get in the best shape of your life crushing some bags, we have the opportunity and the welcoming atmosphere for YOU!. Blacksburg Boxing and Fitness is a local family run gym founded back in 2015 by Kevin and Augusta Bowen (VT Class of 2011 & 2013!) The Blacksburg Boxing and Fitness family pride themselves on bringing the best out in each other through the worlds 'sweet-science' of boxing and fitness!
Locals and Students alike love to train in a safe, effective, intense way to get in the best shape of their lives! We specialize in helping our clients reach their health and fitness goals while learning the art and skill of boxing. We are the only boxing specific training gym in town! We offer a wide variety of fitness classes designed to help clients of all fitness and experience levels.
This includes classes like BOXING 101 for beginners, Fighter-Fit, Weekend Warrior, and even LOW-Intensity Boxing classes if you are just starting your fitness journey!
Locals and Students alike love to train in a safe, effective, intense way to get in the best shape of their lives! We specialize in helping our clients reach their health and fitness goals while learning the art and skill of boxing. We are the only boxing specific training gym in town! We offer a wide variety of fitness classes designed to help clients of all fitness and experience levels.
This includes classes like BOXING 101 for beginners, Fighter-Fit, Weekend Warrior, and even LOW-Intensity Boxing classes if you are just starting your fitness journey!
Services
Blacksburg Boxing and Fitness is owned and operated by Kevin Bowen, a 2011 Virginia Tech Pamplin grad and member of the former Virginia Tech Boxing Club.
Kevin got his personal training certification through the ISSA in 2013 and has been incorporating boxing style training programs into thousands of his clients workout regiments to maximize their results.
Kevin had the opportunity to train at Baltimore Boxing and Fitness from 2014-2015 and learn from both professional and top amateur boxers in the Baltimore area.
Kevin got his personal training certification through the ISSA in 2013 and has been incorporating boxing style training programs into thousands of his clients workout regiments to maximize their results.
Kevin had the opportunity to train at Baltimore Boxing and Fitness from 2014-2015 and learn from both professional and top amateur boxers in the Baltimore area.
Every visitor will be given a clean towel and a spray bottle with disinfectant to ensure equipment is cleaned for the next use!
We are cleaning every morning before members arrive and additionally shutting down for 1 hour each day (1-2pm M-F) in order to ensure our facility is as clean and safe as possible for all members and staff!
We are ensuring we keep classes capped at 18 people, as well as keeping a mandatory 10 feet between our members and staff.
Boxing: Elevated Boxing Ring custom built by Title Boxing, 8 (150lbs) Heavy Bags, 4 Speed Bags, 3 Snatch Bags, 2 Uppercut Bags, 1 Double End Bag.
We are cleaning every morning before members arrive and additionally shutting down for 1 hour each day (1-2pm M-F) in order to ensure our facility is as clean and safe as possible for all members and staff!
We are ensuring we keep classes capped at 18 people, as well as keeping a mandatory 10 feet between our members and staff.
Boxing: Elevated Boxing Ring custom built by Title Boxing, 8 (150lbs) Heavy Bags, 4 Speed Bags, 3 Snatch Bags, 2 Uppercut Bags, 1 Double End Bag.
We provide one time use boxing gloves for new visitors, all YOU have to do sign up and then SHOW UP!
For a full list of open gym and class hours, please check our current schedule.
Then, pick the class or time that works best for you, and come give us a try!
Feel free to download our app, you can look at our updated class schedule, our membership options and much more!
Here is the download link for IPhone and Android.
Our trainer will walk you through all the exercises you will be doing in the workout, then the class will begin with a quick group warm up.
For a full list of open gym and class hours, please check our current schedule.
Then, pick the class or time that works best for you, and come give us a try!
Feel free to download our app, you can look at our updated class schedule, our membership options and much more!
Here is the download link for IPhone and Android.
Our trainer will walk you through all the exercises you will be doing in the workout, then the class will begin with a quick group warm up.
Don't just take our word for it, we've got reviews for days from folks just like you who have decided to give Blacksburg Boxing and Fitness a try!
We've been blessed to be Voted Best Gym in Blacksburg in 2018, 2019 and 2020 by The Collegiate Times!.
But for us, it's the relationships and the friends we've made over the years which always give us the warm and fuzzies!
Scroll down to check our ratings/reviews from our Facebook, Google, and MindBody pages!
Plus, top it off by reading up on some awesome, unsolicited, personal notes we've received over the years!
We've been blessed to be Voted Best Gym in Blacksburg in 2018, 2019 and 2020 by The Collegiate Times!.
But for us, it's the relationships and the friends we've made over the years which always give us the warm and fuzzies!
Scroll down to check our ratings/reviews from our Facebook, Google, and MindBody pages!
Plus, top it off by reading up on some awesome, unsolicited, personal notes we've received over the years!
Boxing Skills, Drills, and Techniques; Fundamentals of Competitive Boxing, Just Mitts, and more!
Our Boxing 101 class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance!
Boxing 101 class is great for the beginner who wants to give the boxing style fitness training a shot but doesn't know the first thing about it!
This is the perfect class to get started, and we know once you try it, you'll be hooked.
Our Low Intensity Boxing class is a slower paced circuit style workout.
Our Boxing 101 class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance!
Boxing 101 class is great for the beginner who wants to give the boxing style fitness training a shot but doesn't know the first thing about it!
This is the perfect class to get started, and we know once you try it, you'll be hooked.
Our Low Intensity Boxing class is a slower paced circuit style workout.
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