RZone Fitness is the solution for women that want to become the best version of themselves. We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers.
View the video above! We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you. Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life's daily activities.
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned. The RZ Workout System For Women integrates cardio strength training to improve your metabolism, maximize calorie burning during and after the workouts and improve your fitness.
View the video above! We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you. Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life's daily activities.
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned. The RZ Workout System For Women integrates cardio strength training to improve your metabolism, maximize calorie burning during and after the workouts and improve your fitness.
Services
Our goal was to fuse together our cardio fitness tools with our strength training exercises that would only work in a studio atmosphere.
With our small studio it's easy for coaches to make corrections, motivate, challenge and get to know you.
Our RZ studio is a community-like atmosphere.
Its nice to see the same like minded women every time you go to class.
The clients care about one another and often act as motivation and a support system. - Founders Glenn Greer and Luis Behar.
Our unique format provides three to five workout zones, scripted and supervised by your trainer.
With our small studio it's easy for coaches to make corrections, motivate, challenge and get to know you.
Our RZ studio is a community-like atmosphere.
Its nice to see the same like minded women every time you go to class.
The clients care about one another and often act as motivation and a support system. - Founders Glenn Greer and Luis Behar.
Our unique format provides three to five workout zones, scripted and supervised by your trainer.
Our strength training exercises just for women change every day so we can help you focus on different muscle groups.
Your coach can provide options for any movement if you have injuries or limitations.
We have so many fitness tools to help you get strong!
With our variety of cardio tools: Treadmills, cybex arc trainers, WaterRowers and HIIT Bikes, you'll maximize your calorie burning.
From warm-up to max effort, there are 5 training zones that are identifiable in your workouts.
Our workout system along with the coaches will help you maximize your effort with our polar heart rate monitoring.
Your coach can provide options for any movement if you have injuries or limitations.
We have so many fitness tools to help you get strong!
With our variety of cardio tools: Treadmills, cybex arc trainers, WaterRowers and HIIT Bikes, you'll maximize your calorie burning.
From warm-up to max effort, there are 5 training zones that are identifiable in your workouts.
Our workout system along with the coaches will help you maximize your effort with our polar heart rate monitoring.
We developed Rzone Fitness classes for women only who were seeking a more fit life, but who couldn't find the help and support they needed to be successful in a typical mainstream gym.
Our group training combines the power of full body workouts that burns calories with the energy, camaraderie and fun of playing in a group.
The end result.
Whatever you want to do in life, group training will help you do it quicker, better and longer.
We pride ourselves on being a female-friendly facility in the area providing group training for women only and providing adequate space to ensure a high quality of training and safety.
Our group training combines the power of full body workouts that burns calories with the energy, camaraderie and fun of playing in a group.
The end result.
Whatever you want to do in life, group training will help you do it quicker, better and longer.
We pride ourselves on being a female-friendly facility in the area providing group training for women only and providing adequate space to ensure a high quality of training and safety.
If we're lucky enough to have found our passion, the chances are we exercise out of the sheer joy of it.
We do our chosen sport because it's our thing, our way of life - and it's fun and makes us feel awesome!
In addition to the fun and feel-good factors, most of us have specific sports and fitness goals we want to achieve; be it weight loss, gaining strength or boosting endurance.
But how do we know if we're hitting those goals or even headed to the right direction?
The intensity level of exercise (together with duration and frequency) determines how effective your training is.
We do our chosen sport because it's our thing, our way of life - and it's fun and makes us feel awesome!
In addition to the fun and feel-good factors, most of us have specific sports and fitness goals we want to achieve; be it weight loss, gaining strength or boosting endurance.
But how do we know if we're hitting those goals or even headed to the right direction?
The intensity level of exercise (together with duration and frequency) determines how effective your training is.
Our packages were created with you in mind.
We consider your busy lifestyle and your goals.
As professional trainers, we know that frequency of exercise is very important for health, overall well-being, and RESULTS!
Our clients average 3 days to 4 times a week at our studio.
We even have clients that even attend 5 to 7 days a week.
Polar heart rate monitoring so you can view your calories burned, heart rate percentage and beats per minute so you can monitor your exercise intensity.
For Polar Heart Rate Monitoring a Polar Heart Rate Monitor is Sold Separately.
We consider your busy lifestyle and your goals.
As professional trainers, we know that frequency of exercise is very important for health, overall well-being, and RESULTS!
Our clients average 3 days to 4 times a week at our studio.
We even have clients that even attend 5 to 7 days a week.
Polar heart rate monitoring so you can view your calories burned, heart rate percentage and beats per minute so you can monitor your exercise intensity.
For Polar Heart Rate Monitoring a Polar Heart Rate Monitor is Sold Separately.
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