Coach accountability and support by focusing on proper movement then helping you build strength and work capacity. We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey. Community of like-minded individuals that provide support and accountability to keep you on track. Quality coaching at its best!
Being a box owner myself, I understand the importance of a safety- and form-first mentality. These guys get it! Great spot, totally worth it, check it out! Such a warm, welcoming owner and coaching staff! Had a wonderful time dropping in and look forward to dropping back in to classes in the future! Coaches and members made me feel right at home! I enjoyed the style of training because Coach Ruck was motivating; I was pushed but he was not overly aggressive.
Coach Ruck did a good job letting my group know in advance what to expect for the hour class ahead. I appreciated that he reiterated how to complete each exercise right before having to perform it to help ensure proper execution.
Being a box owner myself, I understand the importance of a safety- and form-first mentality. These guys get it! Great spot, totally worth it, check it out! Such a warm, welcoming owner and coaching staff! Had a wonderful time dropping in and look forward to dropping back in to classes in the future! Coaches and members made me feel right at home! I enjoyed the style of training because Coach Ruck was motivating; I was pushed but he was not overly aggressive.
Coach Ruck did a good job letting my group know in advance what to expect for the hour class ahead. I appreciated that he reiterated how to complete each exercise right before having to perform it to help ensure proper execution.
Services
CrossFit Is a combination of every aspect of fitness configured differently every day to keep fitness challenging but fun as you achieve the best version of yourself.
Coach accountability and support by focusing on proper movement then helping you build strength and work capacity.
We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey.
Community of like-minded individuals that provide support and accountability to keep you on track.
Your success story will only be delayed by you not starting your CrossFit journey now.
Coach accountability and support by focusing on proper movement then helping you build strength and work capacity.
We meet you at your fitness level to ensure you are not overwhelmed during "the process"/your fitness journey.
Community of like-minded individuals that provide support and accountability to keep you on track.
Your success story will only be delayed by you not starting your CrossFit journey now.
Lacertus S.W.E.A.T. offers a new spin on the functional fitness arena.
It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights.
Group CrossFit is the traditional class that includes a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work.
The workouts can always be scaled so that new athletes can workout alongside veteran athletes.
Stop wasting time on a program that you aren't sure will work for you.
It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights.
Group CrossFit is the traditional class that includes a skill-based warm-up, skill or strength training, the Workout of the Day (or "WOD"), and mobility work.
The workouts can always be scaled so that new athletes can workout alongside veteran athletes.
Stop wasting time on a program that you aren't sure will work for you.
Before getting started with CrossFit and investing money, we would like to offer you a free intro class so that you can try before you buy.
During the No Sweat Intro, we will learn a bit more about you and your goals, and you will learn about our coaches, what CrossFit is and is not, and what will occur should you decide to join us again.
After this discussion, you will be introduced to a CrossFit workout of the day (WOD) by mastering some basic movements and then completing an introductory workout.
During the No Sweat Intro, we will learn a bit more about you and your goals, and you will learn about our coaches, what CrossFit is and is not, and what will occur should you decide to join us again.
After this discussion, you will be introduced to a CrossFit workout of the day (WOD) by mastering some basic movements and then completing an introductory workout.
Are you confused with all the conflicting information on the internet about what you should and shouldn't do?.
Stop wasting time on a program that you aren't sure will work for you.
The Driven Results Nutrition Plan used by CrossFit Lacertus has helped thousands of people around the world achieve their health and fitness goals.
We understand there is a lot of mixed information on the internet.
At CrossFit Lacertus, we are here to find out where you are starting from and formulate a plan customized for you!
Stop wasting time on a program that you aren't sure will work for you.
The Driven Results Nutrition Plan used by CrossFit Lacertus has helped thousands of people around the world achieve their health and fitness goals.
We understand there is a lot of mixed information on the internet.
At CrossFit Lacertus, we are here to find out where you are starting from and formulate a plan customized for you!
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