KS Fitness is a program that applies functional movement with HIIT (High Intensity Interval Training). This allows people of all fitness levels to be challenged at their own pace while having fun and getting the results you cannot get anywhere else. KS Fitness combines boxing, circuit training, weight lifting and natural body weight movement proven to burn up to 800 calories in 45mins.
With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit. You must realize that your greatest opponent is yourself and the only thing stopping you is you. You vs. You is the motto that I live by and keeps my drive alive. Compete with yourself and you will understand the true meaning of KS Fitness.
With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit. You must realize that your greatest opponent is yourself and the only thing stopping you is you. You vs. You is the motto that I live by and keeps my drive alive. Compete with yourself and you will understand the true meaning of KS Fitness.
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