The Kids Zone is for children age 10 and under while parents or guardians work out. Our friendly staff will help keep your kids entertained for up to two hours to ensure you can make the most out of your fitness routine. The #1 way to train your young athlete. This training is provided to help your athlete grow and excel in the respective sport(s) they participate in.
From football, to hockey, to track, to volleyball and more, we help your young athlete reach their maximum potential to stay at the top of their game. Our Advanced Sports Kinetics Training is the largest and most advanced sports training available in the Minot area. Our trainers are certified to maximize athletic potential. We pride ourselves in being a part of Minot and the local community for the last 20 years.
Our service is dedicated to our members to make sure they are enjoying their time while staying fit. Our gym has some of the best amenities offered around town.
From football, to hockey, to track, to volleyball and more, we help your young athlete reach their maximum potential to stay at the top of their game. Our Advanced Sports Kinetics Training is the largest and most advanced sports training available in the Minot area. Our trainers are certified to maximize athletic potential. We pride ourselves in being a part of Minot and the local community for the last 20 years.
Our service is dedicated to our members to make sure they are enjoying their time while staying fit. Our gym has some of the best amenities offered around town.
Services
ASK Fitness & Performance has become the authority for sports specific strength and conditioning training in North Dakota.
A proud member of Athletic Republic, ASK's high performance sports science based facility has become a place where athletes of all ages and skill levels go to push their limits.
If you're serious about increasing your strength, speed, endurance and performance, just ASK!
Our highly trained staff members along with over 15 years of scientific research will help take you to the next level.
A proud member of Athletic Republic, ASK's high performance sports science based facility has become a place where athletes of all ages and skill levels go to push their limits.
If you're serious about increasing your strength, speed, endurance and performance, just ASK!
Our highly trained staff members along with over 15 years of scientific research will help take you to the next level.
ASK Fitness is Minot's largest 24-hour gym.
ASK is a locally owned and operated gym that has been in business for 14 years!
ASK offers a wide variety of amenities such as personal training, tanning, hydromassage, Kid Zone, and so much more!
We also offer Sports specific athletic training year-round!
If you're serious about health and fitness, just ASK!
We are a full-service facility where our staff is committed to helping you meet your individual fitness goals.
Our knowledgeable staff of exercise specialists and healthcare professionals give you the one-on-one personal attention you deserve in the friendly, professional atmosphere you expect.
ASK is a locally owned and operated gym that has been in business for 14 years!
ASK offers a wide variety of amenities such as personal training, tanning, hydromassage, Kid Zone, and so much more!
We also offer Sports specific athletic training year-round!
If you're serious about health and fitness, just ASK!
We are a full-service facility where our staff is committed to helping you meet your individual fitness goals.
Our knowledgeable staff of exercise specialists and healthcare professionals give you the one-on-one personal attention you deserve in the friendly, professional atmosphere you expect.
Callie is originally from Lake City, Fl and was brought to Minot by the military.
After separating from the Air Force, Callie decided to pursue a career in fitness by becoming a personal trainer.
In May of 2018, Callie became ASK Fitness's manager.
On top of her management role here at ASK Fitness, she's also involved in training our athletes in the Kinetics program, as well as training several personal training clients!
A graduate of Minot State University, B.S. in Corporate Fitness with a Minor in Business Management, Craig started with ASK immediately following his graduation.
After separating from the Air Force, Callie decided to pursue a career in fitness by becoming a personal trainer.
In May of 2018, Callie became ASK Fitness's manager.
On top of her management role here at ASK Fitness, she's also involved in training our athletes in the Kinetics program, as well as training several personal training clients!
A graduate of Minot State University, B.S. in Corporate Fitness with a Minor in Business Management, Craig started with ASK immediately following his graduation.
ASK has updated its tanning facility!
With brand new rooms and a nice lounge, ASK is the perfect place to tan.
We now offer one stand-up bed and one lay-down bed.
We also offer a full line of tanning lotions and products, including tanning accelerators, moisturizing lotion, goggles, stickers and other various tanning products.
Stop in to see our current monthly tanning rates and product pricing.
Members receive a discount on tanning packages.
We are now offering unlimited tanning in all of our Upgraded Memberships.
With brand new rooms and a nice lounge, ASK is the perfect place to tan.
We now offer one stand-up bed and one lay-down bed.
We also offer a full line of tanning lotions and products, including tanning accelerators, moisturizing lotion, goggles, stickers and other various tanning products.
Stop in to see our current monthly tanning rates and product pricing.
Members receive a discount on tanning packages.
We are now offering unlimited tanning in all of our Upgraded Memberships.
We pride ourselves in providing top quality training and techniques specifically designed to each individual we train with.
Our custom built training program provides you with the exact right amount of exercise to meet your weight and muscle building goals.
I stayed home and raised our beautiful children for nearly 8 years.
As the years went by, I began to notice I had let my health slip away as well.
I was tipping the scale at 275lbs and couldn't even play with my kids on the floor because it was so hard to get back up.
Our custom built training program provides you with the exact right amount of exercise to meet your weight and muscle building goals.
I stayed home and raised our beautiful children for nearly 8 years.
As the years went by, I began to notice I had let my health slip away as well.
I was tipping the scale at 275lbs and couldn't even play with my kids on the floor because it was so hard to get back up.
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