TransformYour Life Whether your goal is Weight Loss, Body Shaping/Toning, Athletic Training, or general conditioning, We can tailor a training program to meet your needs. Heavenly Bodies currently offers Personal Training in La Marque, TX, or at the location of your choice. If you're serious about achieving your fitness goals, a Personal Trainer is the way to go.
Health & StrengthTraining Courses Harrell Jackson's Heavenly Bodies offers fitness classes for all physical types. Do you want to get in shape and stay healthy? Sign Up Today! Through proper nutrition, intense proper physical training, and mental awareness, these skills will remain with you for a lifetime! Check out Our Session Calendar Below & Sign Up Today!
MotivatedTrainer Harrell Jackson was the 2008 Image Award Winner, an honor presented by First Union Baptist Church. He is a nationally ranked aerobic champion, has been involved in the fitness industry for over 25 years, and is a major trend setter. Harrell was a staff columnist for the Galveston County Daily News whereby he educated the County on health and fitness issues for over 13 years.
Health & StrengthTraining Courses Harrell Jackson's Heavenly Bodies offers fitness classes for all physical types. Do you want to get in shape and stay healthy? Sign Up Today! Through proper nutrition, intense proper physical training, and mental awareness, these skills will remain with you for a lifetime! Check out Our Session Calendar Below & Sign Up Today!
MotivatedTrainer Harrell Jackson was the 2008 Image Award Winner, an honor presented by First Union Baptist Church. He is a nationally ranked aerobic champion, has been involved in the fitness industry for over 25 years, and is a major trend setter. Harrell was a staff columnist for the Galveston County Daily News whereby he educated the County on health and fitness issues for over 13 years.
Services
Harrell Jackson is the 2008 Image Award Winner, an honor presented By First Union Baptist Church.
He is a nationally ranked Aerobic Champion who has been involved in the fitness industry for over 25 years.
A major trend setter, Harrell was a staff columnist for the Galveston County Daily News whereby he educated the County on health and fitness issues for over 13 years.
Mr. Jackson is a Certified Group Exercise Instructor, Personal Trainer, Fitness Business Consultant and the owner of Harrell Jackson's Heavenly Bodies and 5 Star Fitness International.
He is a nationally ranked Aerobic Champion who has been involved in the fitness industry for over 25 years.
A major trend setter, Harrell was a staff columnist for the Galveston County Daily News whereby he educated the County on health and fitness issues for over 13 years.
Mr. Jackson is a Certified Group Exercise Instructor, Personal Trainer, Fitness Business Consultant and the owner of Harrell Jackson's Heavenly Bodies and 5 Star Fitness International.
The UFTC 4-week total body indoor/outdoor conditioning multi-level training camp is for First timers, people just like you who want serious RESULTS; Yeah IT'S FOR YOU whether you are a beginner or advanced!
Join today and experience the ultimate in fitness training.
We challenge you to strive towards excellence by aligning your thoughts and words with the intention to require more of yourself while increasing self confidence!
Nutrition plan w/ Ongoing Support, Body Composition Testing (Monthly), & 24/7 Access to Coach Harrell.
Join today and experience the ultimate in fitness training.
We challenge you to strive towards excellence by aligning your thoughts and words with the intention to require more of yourself while increasing self confidence!
Nutrition plan w/ Ongoing Support, Body Composition Testing (Monthly), & 24/7 Access to Coach Harrell.
Current News & Information Relating to Health & Fitness Stay Informed & Live Your Best Life!
Improving Your Metabolism: Lifestyle and Exercise If you're looking to lose fat, the first (and most effective) place to start is with your metabolism.
Far too often, people place more emphasis on restricting calories when they should be focusing on conditioning their bodies to burn fat more efficiently.
It is also important to focus on exercise activity and rest.
Just the act of eating and digesting burns calories.
Improving Your Metabolism: Lifestyle and Exercise If you're looking to lose fat, the first (and most effective) place to start is with your metabolism.
Far too often, people place more emphasis on restricting calories when they should be focusing on conditioning their bodies to burn fat more efficiently.
It is also important to focus on exercise activity and rest.
Just the act of eating and digesting burns calories.
1. Protein: You need about 1 gram of protein per pound of body weight or the portion of protein at primary meals (breakfast, lunch, dinner) should be the size of the palm of your open hand.
2. Carbohydrates: You need about 1 to 1.5 grams of complex carbs per pound of body weight or the portion of complex carbs at primary meals (breakfast, lunch, and dinner) should be about the size of your fist.
4. Fat: Add one tablespoon of flaxseed oil or olive oil to your salad or vegetables, and you got it covered.
2. Carbohydrates: You need about 1 to 1.5 grams of complex carbs per pound of body weight or the portion of complex carbs at primary meals (breakfast, lunch, and dinner) should be about the size of your fist.
4. Fat: Add one tablespoon of flaxseed oil or olive oil to your salad or vegetables, and you got it covered.
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