We help anyone wanting to cultivate and nurture the feminine side of their soul through pole dancing for fitness. We welcome those who want to gain powerful internal confidence and their version of a sexy body image by providing processes and tools to release inner feelings of self-doubt, change negative self-talk as well as home pole dancing workouts to create a rapid increase in body reshaping strength through sensual musical expression.
We are a transformative, non-judgemental, non-competitive, non-discriminating authority space that uses pole dancing as a catalyst to gain physical strength and sexy empowerment from within. PoleFitnessDancing.com was founded by Danna Rossi and has grown over the years to be a leading provider of high quality products, unique content, and a full oasis for all things related to pole fitness.
Once you are here in our Pole Fitness Dancing Oasis, we ask everyone to leave the drama, negativity, and all differences aside. We come to this safe place where we can all agree on this one thing, and while you are here it is the only thing that matters.
We are a transformative, non-judgemental, non-competitive, non-discriminating authority space that uses pole dancing as a catalyst to gain physical strength and sexy empowerment from within. PoleFitnessDancing.com was founded by Danna Rossi and has grown over the years to be a leading provider of high quality products, unique content, and a full oasis for all things related to pole fitness.
Once you are here in our Pole Fitness Dancing Oasis, we ask everyone to leave the drama, negativity, and all differences aside. We come to this safe place where we can all agree on this one thing, and while you are here it is the only thing that matters.
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Step #4: Buying a Safe Dance Pole and Other Pole Fitness Equipment Needed To Start Pole Dancing At Home.
If you have considered the risks and are certain you want to begin your lessons at home then the next step is choosing the best online pole dancing lessons for you and buying a safe pole dancing pole for home.
Teachers all have different teaching styles and some use heels while others do not.
You have decide what you expect to get out of your lessons and then find a teacher that has a similar style to what you want to learn.
If you have considered the risks and are certain you want to begin your lessons at home then the next step is choosing the best online pole dancing lessons for you and buying a safe pole dancing pole for home.
Teachers all have different teaching styles and some use heels while others do not.
You have decide what you expect to get out of your lessons and then find a teacher that has a similar style to what you want to learn.
There are many pole fitness benefits and pole dancing workout benefits, many of which are secretly hidden in a pole dancing classes where they rarely get talked about since most everyone in the class is busy trying to learn a new move.
The mental benefits of pole dancing alone are huge!
While there are obvious fitness and health benefits to a pole dancing workout, there are also other benefits like the empowerment of woman and self-confidence building that happens behind the scenes.
These benefits don't have to be experienced in a pole dancing class either, they can be gained in the privacy of your own home, regardless of age or pant size.
The mental benefits of pole dancing alone are huge!
While there are obvious fitness and health benefits to a pole dancing workout, there are also other benefits like the empowerment of woman and self-confidence building that happens behind the scenes.
These benefits don't have to be experienced in a pole dancing class either, they can be gained in the privacy of your own home, regardless of age or pant size.
How you plan to use the pole.
Will you be using the dance pole commercially in a studio, at home for fun or fitness, or outdoors?.
If you need the dance pole to be removable and portable for a space such as an apartment or rental home.
The current ceiling height of the room you plan to install the dance pole in as well as any other ceiling heights if you plan to put it in more than one room.
The skin type of your hands in order to get the best dance pole with the easiest grip for you.
The size of your hands, this will affect whether you choose a 40mm, 45mm, or 50mm dance pole for home use.
Will you be using the dance pole commercially in a studio, at home for fun or fitness, or outdoors?.
If you need the dance pole to be removable and portable for a space such as an apartment or rental home.
The current ceiling height of the room you plan to install the dance pole in as well as any other ceiling heights if you plan to put it in more than one room.
The skin type of your hands in order to get the best dance pole with the easiest grip for you.
The size of your hands, this will affect whether you choose a 40mm, 45mm, or 50mm dance pole for home use.
Want to have an aerial hoop at home?
Read our blog.
From aerial hoop equipment all the way to aerial hoop classes as your ultimate guide on aerial hoop dancing.
These days aerial sports like Lyra Hoop and Aerial Silks are gaining popularity.
This is specially if you.
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.
It's not only extremely hard to get going again, .
Read our blog.
From aerial hoop equipment all the way to aerial hoop classes as your ultimate guide on aerial hoop dancing.
These days aerial sports like Lyra Hoop and Aerial Silks are gaining popularity.
This is specially if you.
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.
It's not only extremely hard to get going again, .
Traditionally the history of pole dancing has been known as an exclusive activity that strippers do as means of employment and male entertainment.
However, due to a large body of woman collectively using it for different purposes, it has grown to become a more widely accepted "sport" than contradicts is traditional roots.
Even through its roots are more on the naughty and erotic side, pole dancing didn't originate in strip clubs in case you didn't already know.
Pole dancing history has been traced back in to an ancient fertility dance called Maypole where Celts were known to dance around a pole to ensure a fruitful season.
However, due to a large body of woman collectively using it for different purposes, it has grown to become a more widely accepted "sport" than contradicts is traditional roots.
Even through its roots are more on the naughty and erotic side, pole dancing didn't originate in strip clubs in case you didn't already know.
Pole dancing history has been traced back in to an ancient fertility dance called Maypole where Celts were known to dance around a pole to ensure a fruitful season.
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