Tri-Lakes Community Fitness Gym is proud to offer you a totally different concept in fitness. Tri-Lakes Community Fitness is a functional gym and fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements.
We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.
We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.
Services
Cardiovascular/Respiratory Endurance - the ability of the body systems to gather, process, and transport oxygen.
Power - the ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Agility - the ability to minimize transition time between one movement pattern to another.
Coordination - the ability to combine several distinct movement patterns into a singular distinct movement.
Balance - the ability to control the placement of the bodies center of gravity in relation to its support base.
Power - the ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Agility - the ability to minimize transition time between one movement pattern to another.
Coordination - the ability to combine several distinct movement patterns into a singular distinct movement.
Balance - the ability to control the placement of the bodies center of gravity in relation to its support base.
I became interested in gym fitness after my "career" in other sports was over.
Did the 3 sets of 10- back, bi's, and tri's thing for several years, got bored with that so I started teaching a group fitness "spin class".
Did that for a while then stumbled onto CrossFit and started trying a few workouts with my wife, Melissa, and the rest of the OG's.
I quickly learned that it filled all the voids that the traditional workout program and group fitness classes were missing.
Number one, it was fun!
Did the 3 sets of 10- back, bi's, and tri's thing for several years, got bored with that so I started teaching a group fitness "spin class".
Did that for a while then stumbled onto CrossFit and started trying a few workouts with my wife, Melissa, and the rest of the OG's.
I quickly learned that it filled all the voids that the traditional workout program and group fitness classes were missing.
Number one, it was fun!
I was always involved with sports growing up, almost any and every sport.
Once I reached high school I decided to concentrate solely on basketball, where I went on to play at the collegiate level.
I started weight lifting around the age of 13 and have continued working at the gym and fitness groups out ever since.
Anyone can do a CrossFit workout on their own, but when you have others to compete against and cheer you on, it takes you to a whole new level in bettering yourself.
You have a community of people who genuinely care about you and want to see you improve just as much as they want to see their own improvements.
Once I reached high school I decided to concentrate solely on basketball, where I went on to play at the collegiate level.
I started weight lifting around the age of 13 and have continued working at the gym and fitness groups out ever since.
Anyone can do a CrossFit workout on their own, but when you have others to compete against and cheer you on, it takes you to a whole new level in bettering yourself.
You have a community of people who genuinely care about you and want to see you improve just as much as they want to see their own improvements.
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