All of these are valid questions when choosing a fitness center to help you achieve your goals. Most of our members have never belonged to a fitness center before. We are everyone, everywhere. We are construction workers, store clerks, business owners, laborers. We are college students, high school students, truck drivers, beauticians, financial advisers.
We are your neighbors, your co-workers. We sit beside you in church and watch our youth at athletic events together. Come on in, join your family, friends, and acquaintances while working towards a better, healthier future.
We are your neighbors, your co-workers. We sit beside you in church and watch our youth at athletic events together. Come on in, join your family, friends, and acquaintances while working towards a better, healthier future.
Services
How do you like to workout?
By myselfOne on oneIn small groupsIn large groupsNot sure, but I'm open to trying different scenarios.
Get a free 6 week fitness plan when you sign up for a membership!
We understand the benefits of good exercise but we realize not everyone knows what to do when it comes to getting a great full body workout.
And that's OK, you don't have to know.
That's what we're here for.
When you sign up we will give you a member login to your new 6 week plan.
Your plan will be provided for you online at all times.
By myselfOne on oneIn small groupsIn large groupsNot sure, but I'm open to trying different scenarios.
Get a free 6 week fitness plan when you sign up for a membership!
We understand the benefits of good exercise but we realize not everyone knows what to do when it comes to getting a great full body workout.
And that's OK, you don't have to know.
That's what we're here for.
When you sign up we will give you a member login to your new 6 week plan.
Your plan will be provided for you online at all times.
This class uses traditional moves blended with Cross Training moves.
The combination of kettlebells, TRX bands, dumbbells, medicine balls, and more, gives the participant the ultimate workout.
Move over Body Pump!
This is a muscle conditioning class using varied equipment to build strength and endurance to tone your entire body.
This is a full body workout with a focused ab component.
There's a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet - it's the fastest way to get fit, and in shape.
The combination of kettlebells, TRX bands, dumbbells, medicine balls, and more, gives the participant the ultimate workout.
Move over Body Pump!
This is a muscle conditioning class using varied equipment to build strength and endurance to tone your entire body.
This is a full body workout with a focused ab component.
There's a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet - it's the fastest way to get fit, and in shape.
We are proud to present Ervin Huntington as a newest featured athlete.
Ervin has been part of the Power Block family for three and a half years.
During this time he has lost 143 pounds.
It took one year to lose the first hundred and eight months to lose the other forty-three pounds.
He has earned every one of those lost pounds hitting the gym consistently 5-6 times a week.
Ervin says, I truly believe if I wouldn't have started at Alton's three and a half years ago, I may not be alive today.
I could hardly walk or get around.
Ervin has been part of the Power Block family for three and a half years.
During this time he has lost 143 pounds.
It took one year to lose the first hundred and eight months to lose the other forty-three pounds.
He has earned every one of those lost pounds hitting the gym consistently 5-6 times a week.
Ervin says, I truly believe if I wouldn't have started at Alton's three and a half years ago, I may not be alive today.
I could hardly walk or get around.
Our new, energizing group training concept is a one-of-a-kind program that provides maximum results.
The core of our ground-breaking program is MyZone.
MyZone is the latest technology designed to keep heart rate in a target zone, stimulating metabolism and increasing energy.
With Fit 360, you will find the powerful formula for PERMANENT change.
The Science behind Fit 360 is called "Excess Post-Exercise Oxygen Consumption, " or EPOC.
EPOC greatly enhances the total amount of fat burned by taking advantage of additional calories lost after the training session is completed.
The core of our ground-breaking program is MyZone.
MyZone is the latest technology designed to keep heart rate in a target zone, stimulating metabolism and increasing energy.
With Fit 360, you will find the powerful formula for PERMANENT change.
The Science behind Fit 360 is called "Excess Post-Exercise Oxygen Consumption, " or EPOC.
EPOC greatly enhances the total amount of fat burned by taking advantage of additional calories lost after the training session is completed.
Studies show that women with a waist larger than 35 inches and men with one larger than 40 inches are at a substantially higher risk for health complications including high blood pressure, type 2 diabetes, high LDL cholesterol and even heart disease!
Each participant will be assigned a Club Coach.
You and your Club Coach will be in constant contact to ensure all questions and concerns are answered.
Your Club Coach will provide motivation and accountability to help you reach your specific goals.
Each participant will be assigned a Club Coach.
You and your Club Coach will be in constant contact to ensure all questions and concerns are answered.
Your Club Coach will provide motivation and accountability to help you reach your specific goals.
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