The Edge Aerial Arts and Pilates is Cape Girardeau's first studio of this kind conveniently located on Williams St. and Kingshighway inside the City Center building. We are devoted to helping people of all ages, sizes and physical abilities. Our goals are to help them de-stress from their hectic schedules as well as stretch and strengthen the body using both solid physical fitness practices: Pilates and Aerial Arts.
The Edge-a wide variety of mindbody activities, including Pilates, kids yoga/aerial yoga, Aerial/ Suspension yoga, Aerial Arts for adults and Circus Arts for kids, BarreBody, as well as private sessions. In addition, the studio offers massage through Tonya Glastetter, LMT. We take particular pride in our programs for beginning students including children, athletes, seniors and people in need of physical and healing--all held in a safe, compassionate environment guided by skillful, certified teachers.
The Edge-a wide variety of mindbody activities, including Pilates, kids yoga/aerial yoga, Aerial/ Suspension yoga, Aerial Arts for adults and Circus Arts for kids, BarreBody, as well as private sessions. In addition, the studio offers massage through Tonya Glastetter, LMT. We take particular pride in our programs for beginning students including children, athletes, seniors and people in need of physical and healing--all held in a safe, compassionate environment guided by skillful, certified teachers.
Services
Pilates is a fitness based wellness system created in the early 20th century by German born Joseph Pilates.
Pilates focuses mainly on strengthening the core abdominal muscles, hips, buttocks and thighs collectively called the "Powerhouse".
We also combine breath, control of movement, precision and awareness to cultivate strength both physically and mentally.
Through these actions, we correct our posture, strengthen muscles from deep within and bring radiance and vitality.
Pilates Reformer, towers, arc, and Wundachair are all available during your Private Pilates/Private Group Pilates session.
Pilates focuses mainly on strengthening the core abdominal muscles, hips, buttocks and thighs collectively called the "Powerhouse".
We also combine breath, control of movement, precision and awareness to cultivate strength both physically and mentally.
Through these actions, we correct our posture, strengthen muscles from deep within and bring radiance and vitality.
Pilates Reformer, towers, arc, and Wundachair are all available during your Private Pilates/Private Group Pilates session.
For students that want more than a skills class once a week, we also have a Performance Track for adults and one for kids/youth.
Additional classes are required as the performance track are the students that perform in demonstrations, main stage at the Bedell, Summer Arts Festival, parades, etc. Adults, talk with Lauren and parents with Mindy for kids/youth for more information on the program.
Additional classes are required as the performance track are the students that perform in demonstrations, main stage at the Bedell, Summer Arts Festival, parades, etc. Adults, talk with Lauren and parents with Mindy for kids/youth for more information on the program.
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