If you are looking for a gym in Sandpoint that is just for women, you have found the place! We help women in our Sandpoint fitness center get strong, fit and rock their next phase even if they have felt frustrated, hopeless and unmotivated by a change in hormones. If you are just beginning your fitness journey our Fit Beginnings program is the perfect option for you.
We'll teach you how to move safely and help you with good form and modifications to fit your fitness level. 6 weeks of guided mobility training, strictly dedicated to improving your quality of life. Get back your movement, get back your life! My passion is to help you get fit, healthy and balanced without intimidation or confusion. Are you ready for a better and healthier you without the calorie counting?
I have been a Personal Trainer for over 25 years and can develop customized nutrition and exercise plans for people just like you who want to feel better and be better. I am going to teach you to learn how to love nourishing each cell of your body so you can get the most out of it and feel and look amazing!
We'll teach you how to move safely and help you with good form and modifications to fit your fitness level. 6 weeks of guided mobility training, strictly dedicated to improving your quality of life. Get back your movement, get back your life! My passion is to help you get fit, healthy and balanced without intimidation or confusion. Are you ready for a better and healthier you without the calorie counting?
I have been a Personal Trainer for over 25 years and can develop customized nutrition and exercise plans for people just like you who want to feel better and be better. I am going to teach you to learn how to love nourishing each cell of your body so you can get the most out of it and feel and look amazing!
Services
We have a beautiful, private Sandpoint women's fitness center where it is our mission to help women get strong, build stamina for life and embrace the changing body as they move toward the best half of their lives!
You love the idea of a Facebook community to help you stay thee course and learn about creating new habits even on your off studio days.
You have specific goals you want to achieve and want a program designed just for you to help you get there quickly.
You have some special considerations or just like the idea of the one on one attention of a trainer.
You love the idea of a Facebook community to help you stay thee course and learn about creating new habits even on your off studio days.
You have specific goals you want to achieve and want a program designed just for you to help you get there quickly.
You have some special considerations or just like the idea of the one on one attention of a trainer.
You WILL lose inches and shed pounds of unwanted fat, AND gain energy and self-confidence.
I absolutely loved the Little Black Dress program!
I went in feeling apprehensive, I was so out of shape and didn't think I would be able to do any of the exercises the wonderful trainers had planned for me.
But.
I surprised myself!
At first it was difficult but now I just finished my 7th week at the gym and am feeling stronger every day.
In my 6 weeks of Little Black Dress, I faithfully followed the meal plans created for us, worked out three days per week at the gym and two other days per week at home and lost about 18 pounds, 16 of which was fat! Two weeks later, at the end of week 8, I'm down 21 pounds!
I absolutely loved the Little Black Dress program!
I went in feeling apprehensive, I was so out of shape and didn't think I would be able to do any of the exercises the wonderful trainers had planned for me.
But.
I surprised myself!
At first it was difficult but now I just finished my 7th week at the gym and am feeling stronger every day.
In my 6 weeks of Little Black Dress, I faithfully followed the meal plans created for us, worked out three days per week at the gym and two other days per week at home and lost about 18 pounds, 16 of which was fat! Two weeks later, at the end of week 8, I'm down 21 pounds!
Join us in our Sandpoint personal training studio where it will be just you and your trainer one-on-one.
Have many modifications and limitations that may prevent them from being comfortable in a small group training setting.
Are very focused on a particular goal and want the exact steps and accountability to achieve it.
Many of our clients like to start with private training sessions and work their way into the small group setting.
There are also options to train privately once a week and join the small group session 1-2x a week for the best of both worlds and ultimate results!
Have many modifications and limitations that may prevent them from being comfortable in a small group training setting.
Are very focused on a particular goal and want the exact steps and accountability to achieve it.
Many of our clients like to start with private training sessions and work their way into the small group setting.
There are also options to train privately once a week and join the small group session 1-2x a week for the best of both worlds and ultimate results!
The Missi Balison Fitness 9 Week Obstacle Course Training Program may be just what you are looking for to get in the best shape of your life!.
I am looking for 6 FANTASTIC and ADVENTUROUS ladies to undergo a fitness transformation in Sandpoint.
Check out some of the "Obstacle Course Training Center" tools that will get you race ready!.
I know this sounds like a scary event but I promise you that this whole training program is about helping you do something you never thought you could do!
Many of our ladies plan to walk the entire course.
I am looking for 6 FANTASTIC and ADVENTUROUS ladies to undergo a fitness transformation in Sandpoint.
Check out some of the "Obstacle Course Training Center" tools that will get you race ready!.
I know this sounds like a scary event but I promise you that this whole training program is about helping you do something you never thought you could do!
Many of our ladies plan to walk the entire course.
I am a Licensed Massage Therapist and enjoy helping my clients get back to a productive life when a stiff muscle or injury has taken them down.
Trigger Point Therapy - A trigger point is a tight area in muscle tissue that causes pain in other parts of the body.
Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Swedish Massage - The light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.
Trigger Point Therapy - A trigger point is a tight area in muscle tissue that causes pain in other parts of the body.
Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Swedish Massage - The light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.
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