Our Mission is to be the most results-driven Training Studio in the world and to motivate, educate, and inspire our clients to be their all-time best. Meet our team. Certification/Degree: NSCA Certified Strength and Conditioning Specialist, EMERY Behavioral Medicine Certified Weight Managagement Specialist, MedX Spinal Rehab, Reebok RNT, CPR/First Aid Certified, BS-Exercise Sport Science, University of Florida.
Ed/Sports and Fitness, University of Central Florida. Philosophy on Exercise: Creating a healthy lifestyle through challenging the mind and body, eating clean, and having fun. Quote: "The quality of one's life can be dictated by the harmonious functioning of physical and mental strength." Certification/Degree: NASM Certified Personal Trainer; Master of Education - Curriculum Instruction, American College of Education; BS - Physical Education, Western Illinois University; CPR/First Aid Certified.
Hobbies/Special Interests: Working out, doing stadiums, playing basketball, UF sports, tailgating, Fantasy football.
Ed/Sports and Fitness, University of Central Florida. Philosophy on Exercise: Creating a healthy lifestyle through challenging the mind and body, eating clean, and having fun. Quote: "The quality of one's life can be dictated by the harmonious functioning of physical and mental strength." Certification/Degree: NASM Certified Personal Trainer; Master of Education - Curriculum Instruction, American College of Education; BS - Physical Education, Western Illinois University; CPR/First Aid Certified.
Hobbies/Special Interests: Working out, doing stadiums, playing basketball, UF sports, tailgating, Fantasy football.
Services
One year later, with a growing following and the need for a home base, Dan and Tara opened the Sweat Life Fitness Studio in the Haile Plantation Village Center.
In August of 2014, with the need for additional space, we made a move to Haile Market Square.
The next five years saw a tremendous amount of growth and opportunity.
And now, in 2019, we are proud to announce a partnership with Art Waters as a new co-owner and the completion of our brand new state-of-the-art custom training facility in Arbor Greens in Jonesville, FL.
In August of 2014, with the need for additional space, we made a move to Haile Market Square.
The next five years saw a tremendous amount of growth and opportunity.
And now, in 2019, we are proud to announce a partnership with Art Waters as a new co-owner and the completion of our brand new state-of-the-art custom training facility in Arbor Greens in Jonesville, FL.
Every inch of our state-of-the-art training facility is designed to motivate and inspire you to achieve your all-time physical best.
The equipment is new, clean, and top-of-the-line.
The atmosphere is focused, positive, and driven.
Personal Training sessions are appointment based and scheduled ahead of time allowing us to maintain an optimal training environment - you never have to waste time waiting for equipment!
We pride ourselves on offering superior customer service, elite programming, and the most professional and dedicated personal trainers in town.
The equipment is new, clean, and top-of-the-line.
The atmosphere is focused, positive, and driven.
Personal Training sessions are appointment based and scheduled ahead of time allowing us to maintain an optimal training environment - you never have to waste time waiting for equipment!
We pride ourselves on offering superior customer service, elite programming, and the most professional and dedicated personal trainers in town.
All of our classes are equipped with the Myzone heart rate and fitness monitoring system.
This state-of-the-art system provides you with real-time feedback relating to your heart rate, calories burned, and time exercising allowing you to track your progress and create friendly competition among participants.
Prepare to punch and kick your way through our heart pumping FocusMaster boxing-based class.
This stress busting workout combines striking, exercises such as squats, lunges and push ups as well as core movements including planks, mountain climbers, and sit-ups.
This state-of-the-art system provides you with real-time feedback relating to your heart rate, calories burned, and time exercising allowing you to track your progress and create friendly competition among participants.
Prepare to punch and kick your way through our heart pumping FocusMaster boxing-based class.
This stress busting workout combines striking, exercises such as squats, lunges and push ups as well as core movements including planks, mountain climbers, and sit-ups.
Schedule a 30, 60 or 90 minute massage therapy session in one of our new, private massage rooms.
Open to the public.
You do not have to be a client to schedule a massage service.
Crafted around your needs, custom therapeutic massage combines one or more of the following styles: Swedish, deep tissue, myofascial, reflexology, sports, orthopedic, and polarity.
Sessions can be full body and relaxing or dialed in to focus on a specific area.
Open to the public.
You do not have to be a client to schedule a massage service.
Crafted around your needs, custom therapeutic massage combines one or more of the following styles: Swedish, deep tissue, myofascial, reflexology, sports, orthopedic, and polarity.
Sessions can be full body and relaxing or dialed in to focus on a specific area.
This is available to all clients who are interested in talking to a Registered Dietitian.
This includes sixty minutes of 1-on-1-nutrition counseling to review past medical history, anthropometrics, dietary and physical activity habits.
Goals are discussed and created individually.
Pertinent education materials, a shopping guide and a sample meal guide will be provided.
This is available to clients who have completed the sixty-minute initial consultation.
This includes sixty minutes of 1-on-1-nutrition counseling to review prior goals, anthropometrics and make adjustments to the nutrition plan.
This includes sixty minutes of 1-on-1-nutrition counseling to review past medical history, anthropometrics, dietary and physical activity habits.
Goals are discussed and created individually.
Pertinent education materials, a shopping guide and a sample meal guide will be provided.
This is available to clients who have completed the sixty-minute initial consultation.
This includes sixty minutes of 1-on-1-nutrition counseling to review prior goals, anthropometrics and make adjustments to the nutrition plan.
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