Pilates sets your body up for success in whatever it does. Whether you're training, toning or recovering, you'll do it better, stronger and more efficiently. The Pilates method offers a system of stretching and strengthening exercises. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites the body and mind, and creates a more streamlined shape.
Balanced Body Fitness is a private studio with a warm inviting atmosphere. It's a place where you are the focus and your well being. The studio is fully equipped with Pilates equipment including the Reformer, Cadillac, Exo chair, and Barrels. Every session at Balanced Body Fitness is customized to reflect individual needs and goals. I started my Pilates training with Heather 16 months ago.
From our first session together, she has intuitively known what my body needs in a work out. She is always supportive, patient and fun while challenging me to master new and more advanced moves. I love the variety in our sessions.
Balanced Body Fitness is a private studio with a warm inviting atmosphere. It's a place where you are the focus and your well being. The studio is fully equipped with Pilates equipment including the Reformer, Cadillac, Exo chair, and Barrels. Every session at Balanced Body Fitness is customized to reflect individual needs and goals. I started my Pilates training with Heather 16 months ago.
From our first session together, she has intuitively known what my body needs in a work out. She is always supportive, patient and fun while challenging me to master new and more advanced moves. I love the variety in our sessions.
Services
My name is Heather Roberts.
I am a Certified Personal Trainer, Group Fitness Instructor, and a Certified Pilates Instructor.
I live in Findlay, Ohio with my husband and our four children.
I began teaching group fitness in 1992 while attending university.
I fell in love with group exercise.
In 1994 I graduated from the University of Toledo with a bachelors in Biology and Health Education.
While pursuing my teaching career I continued to teach group classes and began to train individuals.
In 2000 I became a certified personal trainer through American Council on Exercise.
I am a Certified Personal Trainer, Group Fitness Instructor, and a Certified Pilates Instructor.
I live in Findlay, Ohio with my husband and our four children.
I began teaching group fitness in 1992 while attending university.
I fell in love with group exercise.
In 1994 I graduated from the University of Toledo with a bachelors in Biology and Health Education.
While pursuing my teaching career I continued to teach group classes and began to train individuals.
In 2000 I became a certified personal trainer through American Council on Exercise.
Our first session together is a fitness consultation.
This session is an information gathering session and is extremely important as it sets the foundation for your training.
During this session we discuss your goals, health, nutrition and any other concerns you may have.
We will explore breath and breathing techniques as it applies to the Pilates.
We will look at alignment of your body and cover basic form.
I assess your strength and flexibility and take your body measurements and weight.
Now we have a baseline to measure your progress in the future.
This session is an information gathering session and is extremely important as it sets the foundation for your training.
During this session we discuss your goals, health, nutrition and any other concerns you may have.
We will explore breath and breathing techniques as it applies to the Pilates.
We will look at alignment of your body and cover basic form.
I assess your strength and flexibility and take your body measurements and weight.
Now we have a baseline to measure your progress in the future.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing of the whole person: physical, mental, emotional, and spiritual.
It is administered by the "laying of hands".
The client is fully clothed during the practice.
It is my hope that, through Reiki, your life will be filled with ever increasing health and well-being and that you will be blessed with joy, peace, and love.
It is administered by the "laying of hands".
The client is fully clothed during the practice.
It is my hope that, through Reiki, your life will be filled with ever increasing health and well-being and that you will be blessed with joy, peace, and love.
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