As a locally owned Norwich community gym, we are dedicated to helping our clients find success in reaching their fitness goals. Whether it's your first-time stepping foot in a gym or you're a pro, there's something for everyone at Evolve Fitness. And our trainers are the experts at what they do. Regardless of your fitness level, we have the knowledge and tools to help you get where you need to be.
Choose from gym equipment, personal training classes or group fitness classes to get started!
Choose from gym equipment, personal training classes or group fitness classes to get started!
Services
Yoga is a series of poses and stretches that use breathing techniques to promote control of the body and mind.
This class is excellent for enhancing balance, flexibility, concentration, relaxation and meditation.
This class will help balance muscle groups, improve posture, reduce low back pain, increase blood flow and synovial fluid to the joints, and improve muscular coordination.
Pilates is a class that focuses on the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested.
This class is excellent for enhancing balance, flexibility, concentration, relaxation and meditation.
This class will help balance muscle groups, improve posture, reduce low back pain, increase blood flow and synovial fluid to the joints, and improve muscular coordination.
Pilates is a class that focuses on the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested.
Evolve Fitness offers weight training classes for clients that are ready to take their fitness to the next level.
Weight training involves the use of weights to develop strength and muscle size.
Home of the Pride Powerlifting Team, we not only have experience cultivating serious weight lifters, but experienced resources to help you reach your fitness goals.
If you're ready to get started, join our "40 Week Blast!"
This is our latest weight training and lifting class designed for clients who are ready to fully commit to a fit lifestyle.
Weight training involves the use of weights to develop strength and muscle size.
Home of the Pride Powerlifting Team, we not only have experience cultivating serious weight lifters, but experienced resources to help you reach your fitness goals.
If you're ready to get started, join our "40 Week Blast!"
This is our latest weight training and lifting class designed for clients who are ready to fully commit to a fit lifestyle.
Evolve Fitness is committed to providing you with the tools to achieve your goals by offering premier fitness and training facilities to the Norwich, NY community.
Our hope is that our gym will provide a comfortable and educational atmosphere in which you feel like you can grow in and make your home.
Whether this is your first time joining a gym or just your first time trying fitness with us, you're sure to find everything you need when you join our gym.
We are dedicated to giving you the personalized attention you deserve and we are available to answer any questions you have.
Our hope is that our gym will provide a comfortable and educational atmosphere in which you feel like you can grow in and make your home.
Whether this is your first time joining a gym or just your first time trying fitness with us, you're sure to find everything you need when you join our gym.
We are dedicated to giving you the personalized attention you deserve and we are available to answer any questions you have.
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