Peak Fitness was established in 2018 by its sister company Peak Physical Therapy, with the objective of helping individuals protect their active lifestyles. Bachelor of Science in Health Promotion; Boise State University, NASM-National Academy of Sports Medicine Personal Trainer and Sports Director and coach of Mountain Home Special Olympics team-Mountain Home High Hopes.
Jenny grew up in Mountain Home and is very happy to be back in her hometown. She has competed in bodybuilding, figure, powerlifting, and strongman competitions for the last 26 years. At one time, she held 16 Idaho State powerlifting records and a handful of national records. Jenny's clients range from first time gym goers to bodybuilding and weightlifting competitors.
Training could be as simple as one day a week new program set up if you are looking for help to get started or 3-5 days a week if you need more accountability and motivation throughout the week. Either way, Jenny's goal is to find the most suitable and enjoyable path so you can reach your goals whether it be to lose weight, become stronger, do your first bodybuilding show, or just want enough energy to keep up with your kids.
Jenny grew up in Mountain Home and is very happy to be back in her hometown. She has competed in bodybuilding, figure, powerlifting, and strongman competitions for the last 26 years. At one time, she held 16 Idaho State powerlifting records and a handful of national records. Jenny's clients range from first time gym goers to bodybuilding and weightlifting competitors.
Training could be as simple as one day a week new program set up if you are looking for help to get started or 3-5 days a week if you need more accountability and motivation throughout the week. Either way, Jenny's goal is to find the most suitable and enjoyable path so you can reach your goals whether it be to lose weight, become stronger, do your first bodybuilding show, or just want enough energy to keep up with your kids.
Services
You can cancel your membership by calling us and telling us you want to cancel or you can come in and we will cancel it for you.
Yes you can bring your family members to the gym.
If they are younger children they can sit at our table and hang out or if it is a family member wanting to use the facility we have a day pass they can purchase at $5.30.
Yes you can bring your family members to the gym.
If they are younger children they can sit at our table and hang out or if it is a family member wanting to use the facility we have a day pass they can purchase at $5.30.
Protein is defined as a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Good sources of protein can be found in: Eggs, Whey protein (protein powder supplement), Chicken breast, Salmon, Turkey breast, Canned tuna (solid white), Nuts (walnut, almonds, pecans), Pumpkin Seeds, Tofu, Seitan, Top round steak (grass fed beef), Flank steak (grass fed beef), Cod fish, Greek yogurt, and Rainbow trout.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Good sources of protein can be found in: Eggs, Whey protein (protein powder supplement), Chicken breast, Salmon, Turkey breast, Canned tuna (solid white), Nuts (walnut, almonds, pecans), Pumpkin Seeds, Tofu, Seitan, Top round steak (grass fed beef), Flank steak (grass fed beef), Cod fish, Greek yogurt, and Rainbow trout.
Here are some great informational sites that we have found to get you started on the path to health!.
It should be no bigger than half your height, according to research by City University London.
If it's within this healthy limit you should live to the average life expectancy.
If not, for every extra few centimetres, you face losing months or even years of life.
A great tip is an awesome thing.
Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence.
It should be no bigger than half your height, according to research by City University London.
If it's within this healthy limit you should live to the average life expectancy.
If not, for every extra few centimetres, you face losing months or even years of life.
A great tip is an awesome thing.
Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence.
Here are some great informational sites that we have found to get you started on the path to health!.
If motivation is your hang-up, change your exercise routine every 14 days.
A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.
Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Today's adults are living longer, healthier lives due in part to better fitness and nutrition programs.
If motivation is your hang-up, change your exercise routine every 14 days.
A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.
Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Today's adults are living longer, healthier lives due in part to better fitness and nutrition programs.
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