Crossfit Lemont is so much more than just a good workout. The lessons you'll learn in the gym (or "box") will extend into every area of your life. It's about giving your all, never cheating yourself and discovering depths you truly didn't know you had. We have discovered that working together to accomplish our goals has formed a COMMUNITY of individuals that is constantly evolving, welcoming and encouraging.
What CrossFit is not? Easily defined. It's much better experienced than explained, so contact us today to try out a free class! I absolutely hated working out. But, finding Crossfit Lemont gave me a new respect for physical activity. The Olympic movements are intellectually stimulating and complex enough to keep me interested. We are the Best Gym in Lemont, near Darien, Woodridge, Homer Glen for High Intensity Workouts.
We are the only gym around Lemont to give you choices. What is your goal? Are you looking to get stronger, lose weight, get in shape, or just get healthy again? The answer to your fitness goal is the same.
What CrossFit is not? Easily defined. It's much better experienced than explained, so contact us today to try out a free class! I absolutely hated working out. But, finding Crossfit Lemont gave me a new respect for physical activity. The Olympic movements are intellectually stimulating and complex enough to keep me interested. We are the Best Gym in Lemont, near Darien, Woodridge, Homer Glen for High Intensity Workouts.
We are the only gym around Lemont to give you choices. What is your goal? Are you looking to get stronger, lose weight, get in shape, or just get healthy again? The answer to your fitness goal is the same.
Services
CrossFit Lemont delivers the CrossFit program exactly as it is intended.
The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity.
Our specialty is not specializing and our goal is constant progress.
The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity.
Our specialty is not specializing and our goal is constant progress.
The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
Cut out processed foods.
If it comes in a box or has an ingredient list, it's not Real Food.
Base your diet on lean meats, organic or garden vegetables, some fruit, seeds, nuts, little starch and no sugar.
Real food is persishable.
Real food doesn't come in a box.
Look around the perimeter of the store.
Cook, experiment, and have fun creating recipes using these ingredients and different spices.
There are a ton of great websites out there with recipes.
If it comes in a box or has an ingredient list, it's not Real Food.
Base your diet on lean meats, organic or garden vegetables, some fruit, seeds, nuts, little starch and no sugar.
Real food is persishable.
Real food doesn't come in a box.
Look around the perimeter of the store.
Cook, experiment, and have fun creating recipes using these ingredients and different spices.
There are a ton of great websites out there with recipes.
CrossFit Lemont near Woodridge Homer Glen and Lemont, IL is the only gym around to give you unlimited access to every class on our schedule.
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our Lemont CrossFit facility we give you 1 FREE class to try out on our schedule including our "Foundations" course.
Simply show up 15 minutes before class begins.
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our Lemont CrossFit facility we give you 1 FREE class to try out on our schedule including our "Foundations" course.
Simply show up 15 minutes before class begins.
Each day, there will be a new CrossFit workout of the day (also referred to as "WOD"), so you'll work a different part of your body-and you'll never get bored.
WODs generally run about an hour, starting with a warmup to get your muscles ready to train.
Workouts often consist of a strength portion first, focusing on a particular movement or lift, that will help improve your form.
The main portion of the workout will run anywhere from 12 minutes and beyond, depending on the movements involved, which will include combinations of gymnastics, plyometrics, and Olympic weightlifting.
WODs generally run about an hour, starting with a warmup to get your muscles ready to train.
Workouts often consist of a strength portion first, focusing on a particular movement or lift, that will help improve your form.
The main portion of the workout will run anywhere from 12 minutes and beyond, depending on the movements involved, which will include combinations of gymnastics, plyometrics, and Olympic weightlifting.
These 3 sessions are perfect for any new member or beginner interested in our CrossFit program.
It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program.
This class is designed to teach you the fundamental movements that create a CrossFit workout.
It combines an introduction to weightlifting movements such as the Squat and Deadlift.
It teaches you basic gymnastics movements such as the Pull Up and Push Up.
It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program.
This class is designed to teach you the fundamental movements that create a CrossFit workout.
It combines an introduction to weightlifting movements such as the Squat and Deadlift.
It teaches you basic gymnastics movements such as the Pull Up and Push Up.
It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
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