Take advantage of a free class pass so you can personally experience all that makes Redbud Fitness unique. Browse our class schedules and explore our wide variety of group exercise class options today. I was nervous about starting my fitness journey, but my coaches really took their time with me and everyone was so welcoming. Your Redbud Fitness team has been hand-picked to bring you the best experience, skill and training our area has to offer.
Plan your visit and enjoy maximum benefit of the full range of amenities and offerings at Redbud Fitness & Lifestyle Center! Complete your registration here and you'll be ready to get right to your workout when you walk through the door. We pride ourselves on being a community of individuals who are working to improve our own health and fitness levels, as well as helping each other grow and improve.
Enjoy aqua therapy, utilize our state-of-the-art strength and cardio equipment, participate in group exercise classes, or make an appointment for a session with one of our trainers.
Plan your visit and enjoy maximum benefit of the full range of amenities and offerings at Redbud Fitness & Lifestyle Center! Complete your registration here and you'll be ready to get right to your workout when you walk through the door. We pride ourselves on being a community of individuals who are working to improve our own health and fitness levels, as well as helping each other grow and improve.
Enjoy aqua therapy, utilize our state-of-the-art strength and cardio equipment, participate in group exercise classes, or make an appointment for a session with one of our trainers.
Services
At Redbud Fitness and Lifestyle Center, your health and fitness level will improve in countless ways as you take advantage of our indoor track, fully-equipped free weights room, top of the line commercial treadmills, elliptical machines, and full range of fitness equipment.
Participate in a wide variety of class offerings in our dedicated Yoga studio, fully-equipped spinning center, and our Zumba and general fitness room.
Redbud Fitness & Lifestyle Center is a child free facility.
There are specific times and areas where family time is honored, but you can workout without the concern of dodging children or being interrupted.
Participate in a wide variety of class offerings in our dedicated Yoga studio, fully-equipped spinning center, and our Zumba and general fitness room.
Redbud Fitness & Lifestyle Center is a child free facility.
There are specific times and areas where family time is honored, but you can workout without the concern of dodging children or being interrupted.
Group fitness is a great way to get a workout in without having to think or plan.
Our instructors will lead you through a warm-up designed to help you properly raise your heart rate while loosening your joints and muscles before coaching you through each segment of the workout and finishing with a cool-down to help you safely lower your heart rate and stretch all the major muscles worked during class.
Work out with friends in our group fitness classes!
Our trained instructors customize classes to meet your needs.
Our instructors will lead you through a warm-up designed to help you properly raise your heart rate while loosening your joints and muscles before coaching you through each segment of the workout and finishing with a cool-down to help you safely lower your heart rate and stretch all the major muscles worked during class.
Work out with friends in our group fitness classes!
Our trained instructors customize classes to meet your needs.
Personal training provides the motivation, encouragement, and accountability you need to take your exercise routine to the next level.
Whether your goal is to lose weight, build muscle, or improve your overall fitness level, our personal trainers will create a cutting-edge program designed to safely achieve the results you desire.
Our trainers specialize in many styles of exercise and training philosophies and will provide the tools necessary to accomplish your goals by making your workouts more productive, safe, and time-efficient.
Whether your goal is to lose weight, build muscle, or improve your overall fitness level, our personal trainers will create a cutting-edge program designed to safely achieve the results you desire.
Our trainers specialize in many styles of exercise and training philosophies and will provide the tools necessary to accomplish your goals by making your workouts more productive, safe, and time-efficient.
Redbud Fitness and Lifestyle Center is dedicated to serving all your health and fitness needs.
We invite you to enjoy the benefits of all our physical therapy services.
Take care of your body, and your body will take care of you!
On the main level, you will find our health clinic.
As we grow to meet the needs of our members, we plan to provide a full-range of services including: medical services, health & wellness coaching, nutrition, therapeutic massage & physical therapy services.
Rebecca Roush PT, CAES has 30 years of experience treating patients with chronic pain, vestibular and balance dysfunction, pelvis and pelvic floor dysfunction, and complex conditions.
We invite you to enjoy the benefits of all our physical therapy services.
Take care of your body, and your body will take care of you!
On the main level, you will find our health clinic.
As we grow to meet the needs of our members, we plan to provide a full-range of services including: medical services, health & wellness coaching, nutrition, therapeutic massage & physical therapy services.
Rebecca Roush PT, CAES has 30 years of experience treating patients with chronic pain, vestibular and balance dysfunction, pelvis and pelvic floor dysfunction, and complex conditions.
A fun and exciting way to enjoy a little of all of our Aquatic classes in one!
Using the benefits of the water this class is a great full body workout!
With constant concentration on core strengthening this class incorporates interval training, power drills, speed bursts, and strengthening exercises.
Participants work at high levels of intensity while having fun in this dynamic training.
A low impact but high intensity water cardio class.
This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.
Using the benefits of the water this class is a great full body workout!
With constant concentration on core strengthening this class incorporates interval training, power drills, speed bursts, and strengthening exercises.
Participants work at high levels of intensity while having fun in this dynamic training.
A low impact but high intensity water cardio class.
This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.
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