Over the years, Phifer's Fitness has evolved and has started offering a variety of programs designed to provide training of all types, including strength and conditioning, women's fitness, karate and kickboxing/MMA training. The philosophy has always remained the same, to offer these programs for anyone with a desire to learn and grow their fitness ability.
With the use of an electronic swipe card that is given to members, Phifer's Fitness will be a 24 hour facility. Members will be able to access the gym portion 24 hours a day, 7 days a week.
With the use of an electronic swipe card that is given to members, Phifer's Fitness will be a 24 hour facility. Members will be able to access the gym portion 24 hours a day, 7 days a week.
Services
The staff at Phifer's Fitness will work to tailor a personal workout program for all members that are interested.
They will work with new gym members on proper usage of all equipment located in the gym facility.
They will also work to establish a program that will help you meet your fitness goals.
Travis has trained for over 30 years in exercise sciences and sports therapy as well as the martial arts, kickboxing and boxing.
Joelle is one of Phifer's Fitness group instructors and newest personal trainer.
They will work with new gym members on proper usage of all equipment located in the gym facility.
They will also work to establish a program that will help you meet your fitness goals.
Travis has trained for over 30 years in exercise sciences and sports therapy as well as the martial arts, kickboxing and boxing.
Joelle is one of Phifer's Fitness group instructors and newest personal trainer.
A class designed as a total body workout.
Participants will focus on various exercises and conditioning routines during the one hour class that will push you to your goals.
The class is a fun way to challenge yourself and your friends.
The Boot Camp workout is open to women of all ages who are ready to push hard to achieve their goals.
Join our cardio mixed bag - Sometimes its P90X, sometimes Circuit, and sometimes just good old fashioned Cardio training.
Classes are Monday and Friday mornings at 5am, Tuesday 6:30-7:30p, and Wed 6:00-7:00p.
Participants will focus on various exercises and conditioning routines during the one hour class that will push you to your goals.
The class is a fun way to challenge yourself and your friends.
The Boot Camp workout is open to women of all ages who are ready to push hard to achieve their goals.
Join our cardio mixed bag - Sometimes its P90X, sometimes Circuit, and sometimes just good old fashioned Cardio training.
Classes are Monday and Friday mornings at 5am, Tuesday 6:30-7:30p, and Wed 6:00-7:00p.
Classes meet on Tuesday and Thursday starting with Beginners at 5:15pm and Advanced/Adults at 6:00pm.
SAC training is specialized training geared toward athletes.
The program offers classes each week focused on improving athletic performance.
Each class works the participant on programs designed to enhance strength, agility, speed, and conditioning.
Weekly classes are available for all age athletes.
Special classes can be formed for groups and teams.
Looking for a personal trainer, but can't find the time to schedule with them?
SAC training is specialized training geared toward athletes.
The program offers classes each week focused on improving athletic performance.
Each class works the participant on programs designed to enhance strength, agility, speed, and conditioning.
Weekly classes are available for all age athletes.
Special classes can be formed for groups and teams.
Looking for a personal trainer, but can't find the time to schedule with them?
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