My name is Erin Goodman, General Manager here at The Fitness Mill. I am a Master Trainer for Beachbody LIVE, Personal trainer, Group fitness instructor and virtual fitness coach. My passion has been fitness and making a career out of it for past 18 years. Along with my role in fitness my number one job is being called "Mom" to the sweetest little boy Jordan.
I like to say I went from "Fat to Fitness Professional" so I know the struggle is 100%. 18 years ago I was destined for more. I knew fitness has helped changed my life and I needed to share that story and passion with others. I have been teaching group fitness for 18 years and know what an impact that one class can have on others. If you know me you know I share from "fat to fit " because that's who I am and I don't want people thinking I have never struggled.
I am all about letting my mess be my message. Lauren Valente is a licensed Zumba, Zumba Toning, Zumba Step, Zumba Kids, Zumba Gold, Aqua Zumba, Turbo Kick Live, STRONG by Zumba, and Hydro Spin and Strength instructor.
I like to say I went from "Fat to Fitness Professional" so I know the struggle is 100%. 18 years ago I was destined for more. I knew fitness has helped changed my life and I needed to share that story and passion with others. I have been teaching group fitness for 18 years and know what an impact that one class can have on others. If you know me you know I share from "fat to fit " because that's who I am and I don't want people thinking I have never struggled.
I am all about letting my mess be my message. Lauren Valente is a licensed Zumba, Zumba Toning, Zumba Step, Zumba Kids, Zumba Gold, Aqua Zumba, Turbo Kick Live, STRONG by Zumba, and Hydro Spin and Strength instructor.
Services
TRX- TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to preform hundreds of exercises that build power, increase strength, flexibility, balance and mobility.
You control how much you want to challenge yourself by adjusting your body position.
TRX classes also incorporate the use of other functional modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more.
Attain your physique in ways that are fun, safe and extremely effective in this intense workout.
You control how much you want to challenge yourself by adjusting your body position.
TRX classes also incorporate the use of other functional modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more.
Attain your physique in ways that are fun, safe and extremely effective in this intense workout.
The Fitness Mill & Kelberman Center have partnered to offer a new program called Fitness for all!.
This unique program is a complete gym access membership program for individuals with intellectual and developmental disabilities.
The Fitness for All program offers training that includes participation for the families and the care givers!
We recognize the trials families face and this program provides diverse training opportunities to help face these challenges.
This customized fitness program offers complete access to the physical training that the fitness mill is known for plus pre-vocational training - even life coach training.
This unique program is a complete gym access membership program for individuals with intellectual and developmental disabilities.
The Fitness for All program offers training that includes participation for the families and the care givers!
We recognize the trials families face and this program provides diverse training opportunities to help face these challenges.
This customized fitness program offers complete access to the physical training that the fitness mill is known for plus pre-vocational training - even life coach training.
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