Try out our new circuit room based on interval training designed to give you a total body workout. Patriot Fitness has a Licensed Massage Therapist on staff who can perform several modalities of therapeutic massage. We have a variety of certified personal trainers to assist you in your daily workout goals and fitness needs.
Services
A "family member" is defined as a spouse and/or unmarried children who are legally dependent on the primary member for support until their 19th birthday.
A dependent also includes children (until their 25th birthday) that are enrolled as a full-time student or college and legally dependent on the primary member.
Student - Students older than the age of 14 who can provide proof of enrollment in the following learning institutions: High school, vocational school, college, or university.
A dependent also includes children (until their 25th birthday) that are enrolled as a full-time student or college and legally dependent on the primary member.
Student - Students older than the age of 14 who can provide proof of enrollment in the following learning institutions: High school, vocational school, college, or university.
Circuit training is a very convenient way to exercise.
The fast paced nature of this workout results in a shorter, more condensed workout.
While performing a circuit you're combining muscle training with cardiovascular exercise.
This type of workout is perfect for those who may have limited time to workout.
In addition, it is very easy to customize your circuit workout.
While at the step-platform stations, you can customize the circuit by performing any exercise of your choice.
Dumbbells, swiss balls, and resistance bands can be integrated in your exercise routine.
The fast paced nature of this workout results in a shorter, more condensed workout.
While performing a circuit you're combining muscle training with cardiovascular exercise.
This type of workout is perfect for those who may have limited time to workout.
In addition, it is very easy to customize your circuit workout.
While at the step-platform stations, you can customize the circuit by performing any exercise of your choice.
Dumbbells, swiss balls, and resistance bands can be integrated in your exercise routine.
At Patriot Fitness we have a variety of personal trainers to assist you in your daily workout goals and needs.
Personal training sessions are $20 per session with each session lasting approximately 1 hour.
In order to receive personal training one must be a patriot fitness member.
Simply contact the personal trainer of your choice for a consultation to get started.
Personal training sessions are $20 per session with each session lasting approximately 1 hour.
In order to receive personal training one must be a patriot fitness member.
Simply contact the personal trainer of your choice for a consultation to get started.
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