Our premier Medical Fitness Facility has a customized training prescription for every level, including kids, Teens, parents, adaptive athletes, aging athletes and elite competitors. Your quality of life is determined by the quality of your health. EHP members have access to exclusive nutritional guidance to support their fitness prescription and goals.
What you tell yourself about an experience, inside the gym or out, influences your response. Tell yourself you are strong! Rest is a form of resistance. In a world that tells you to constantly hustle, we know that working hard AND recovering well is what it takes to live our best life.
What you tell yourself about an experience, inside the gym or out, influences your response. Tell yourself you are strong! Rest is a form of resistance. In a world that tells you to constantly hustle, we know that working hard AND recovering well is what it takes to live our best life.
Services
There are many differences and we will outline a few for you.
This facility is overseen by a Board of Directors in the medical field.
Each athlete who comes here will have a baseline sports physical.
Any pertinent information that is brought about by your physical will be conveyed to your health coaches along with an exercise prescription following the American College of Sports Medicine Guidelines.
Your health coaches coach you in person to make sure you are fulfilling that prescription, utilizing proper form, and pushing yourself to where you need to go.
This facility is overseen by a Board of Directors in the medical field.
Each athlete who comes here will have a baseline sports physical.
Any pertinent information that is brought about by your physical will be conveyed to your health coaches along with an exercise prescription following the American College of Sports Medicine Guidelines.
Your health coaches coach you in person to make sure you are fulfilling that prescription, utilizing proper form, and pushing yourself to where you need to go.
This is unlike any other health or performance experience you have ever had.
You will meet one on one with the Clinic Director and head coach and after a thorough assessment of you and your goals they will help to choose which program best suits you!
And then they will work with EHP's Health Coaches to ensure you are getting the individualized care and attention you deserve while being surrounded by an amazing support group who won't let you give up on your goals!
CrossFit: At EHP Performance, you will never have more than a 15:1 athlete-to-coach ratio.
You will meet one on one with the Clinic Director and head coach and after a thorough assessment of you and your goals they will help to choose which program best suits you!
And then they will work with EHP's Health Coaches to ensure you are getting the individualized care and attention you deserve while being surrounded by an amazing support group who won't let you give up on your goals!
CrossFit: At EHP Performance, you will never have more than a 15:1 athlete-to-coach ratio.
Working out on your own can be hard, but with the help of an Online Individual Coach at EHP it can be done!
You can crush your fitness and nutrition goals, even without ever stepping foot through our doors!
Daily programming tailored to each client individually based upon your goals, space limitations, available equipment and schedule.
60 minute Zoom intro with your Head Coach to determine how we will make your nutrition fit your needs and your goals.
Coach provides: Food list, eating template, online EHP resources, supplementation guidance, macro calculating, explaining the WHY behind all the nutrition information so you can really learn and create new habits.
You can crush your fitness and nutrition goals, even without ever stepping foot through our doors!
Daily programming tailored to each client individually based upon your goals, space limitations, available equipment and schedule.
60 minute Zoom intro with your Head Coach to determine how we will make your nutrition fit your needs and your goals.
Coach provides: Food list, eating template, online EHP resources, supplementation guidance, macro calculating, explaining the WHY behind all the nutrition information so you can really learn and create new habits.
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