I am Marissa, a Personal Trainer and Nutrition Coach in Chambersburg, PA. I help my clients achieve peak fitness and wellness in a fun, safe and sustainable way. I am a NSCA Certified Personal Trainer, ACE Fitness Nutrition Specialist, BioForce Certified Conditioning Specialist, and am certified in the Level 1 Functional Movement Screen I. I am also a nationally qualified power lifter through the USAPL.
I empower clients with the tools to lose weight, transform their body, gain strength and stamina and enjoy the process, too. If you have struggled to lose weight, improve your health, get strong or commit to exercise in the past, I am your girl to help you make lasting positive changes and achieve huge results! Marissa is a great coach! In regards to programming, she does a great job working in exercises that will get me to my goals and focuses on keeping me on track with proper intensity.
What I really love is the accountability she holds to me by checking in with my progress and how I'm feeling.
I empower clients with the tools to lose weight, transform their body, gain strength and stamina and enjoy the process, too. If you have struggled to lose weight, improve your health, get strong or commit to exercise in the past, I am your girl to help you make lasting positive changes and achieve huge results! Marissa is a great coach! In regards to programming, she does a great job working in exercises that will get me to my goals and focuses on keeping me on track with proper intensity.
What I really love is the accountability she holds to me by checking in with my progress and how I'm feeling.
Services
Welcome to Personal Training with Rissa Fitness in Chambersburg, PA! My goal is for every personal training client to be given the tools to achieve their fitness, health and wellness goals in an enjoyable and sustainable way.
Personal Training allows you to reach your big goals and dreams.
I aim to help each client reach their full potential and I work together with YOU to help you go much farther than you would on your own.
Personal Training with Rissa Fitness is the perfect fit for anyone looking for the ultimate training experience.
Personal Training allows you to reach your big goals and dreams.
I aim to help each client reach their full potential and I work together with YOU to help you go much farther than you would on your own.
Personal Training with Rissa Fitness is the perfect fit for anyone looking for the ultimate training experience.
Proper Nutritional habits will allow you to build more muscle, recover faster from your training, feel better and strengthen your immune system, lose weight and body fat, and perform better.
If you are not eating correctly for your goals, you cannot expect to lose weight, lose fat, gain muscle, or perform well.
If any of these questions have crossed your mind, you may benefit from online nutrition coaching.
I will set your calories at the right level that will allow muscle and performance improvements while also dropping body fat and weight (if needed).
If you are not eating correctly for your goals, you cannot expect to lose weight, lose fat, gain muscle, or perform well.
If any of these questions have crossed your mind, you may benefit from online nutrition coaching.
I will set your calories at the right level that will allow muscle and performance improvements while also dropping body fat and weight (if needed).
Marissa is a great coach!
In regards to programming, she does a great job working in exercises that will get me to my goals and focuses on keeping me on track with proper intensity.
What I really love is the accountability she holds to me by checking in with my progress and how I'm feeling.
The programs she gives me are easy to access and she will always takes the time to read my notes about how the week went as she structures the next one.
Marissa is a talented, enthusiastic, and caring coach who has really made training fun and structured for me - and I'm a personal trainer myself!
In regards to programming, she does a great job working in exercises that will get me to my goals and focuses on keeping me on track with proper intensity.
What I really love is the accountability she holds to me by checking in with my progress and how I'm feeling.
The programs she gives me are easy to access and she will always takes the time to read my notes about how the week went as she structures the next one.
Marissa is a talented, enthusiastic, and caring coach who has really made training fun and structured for me - and I'm a personal trainer myself!
Online training is personal fitness coaching from my computer to yours.
I provide you with a customized training and nutrition program, provide full instructions and help with your exercise technique, and provide support and accountability to help you reach your goals.
Online coaching allows you to get expert coaching programs, help with your form and the accountability and guidance of an exercise expert without the cost, time and place constraints of in-person coaching.
You will need to be accountable to completing your workouts without a set appointment time.
I provide you with a customized training and nutrition program, provide full instructions and help with your exercise technique, and provide support and accountability to help you reach your goals.
Online coaching allows you to get expert coaching programs, help with your form and the accountability and guidance of an exercise expert without the cost, time and place constraints of in-person coaching.
You will need to be accountable to completing your workouts without a set appointment time.
If there ever was a way to turn a fruit game into a borderline-cyberpunk electric experience, that's exactly what Fugaso came up with.
When you have a soft total of 16 to 18, there are probably much more.
Casino Lisboa, Lisbon, Portugal (165,000 square feet) Located in the increasingly popular Portuguese capital, this modern casino boasts an attractive cultural offering too website.
You can get all the practice you want with online keno, which will help you learn valuable information about the game before you play for real money.
When you have a soft total of 16 to 18, there are probably much more.
Casino Lisboa, Lisbon, Portugal (165,000 square feet) Located in the increasingly popular Portuguese capital, this modern casino boasts an attractive cultural offering too website.
You can get all the practice you want with online keno, which will help you learn valuable information about the game before you play for real money.
Reviews
Be the first to review Rissa Fitness.
Write a Review