The VO2 Fitness Facility features 14 heavy bags for use in Cardio-Kickboxing and Boxfit classes. Our personal trainers also utilize the bags for sport specific training and conditioning. No other facility in Licking County can boast of the same setup! VO2 Fitness has two sets of heavy duty battle ropes. Ropes are used in personal training, circuit classes, and they are a must when you are ready to go into BEAST MODE!
We know that beginning a new fitness routine or trying a new gym can be daunting. We would love to have you visit us and be our guest. We know that once you try us out, you will see (and feel) the difference. At VO2 Fitness, when you get in, you get fit. Say hello, and let's get started! VO2 Fitness is located in Newark, Ohio and specializes in Group Fitness Classes, Personal Training, and more.
Explore our site to learn more about our classes, trainers, and philosophy!. Our Group Fitness classes are fun, intense, and made for ALL fitness levels. Our instructors are energetic, supportive, and determined to help you reach your fitness goals.
We know that beginning a new fitness routine or trying a new gym can be daunting. We would love to have you visit us and be our guest. We know that once you try us out, you will see (and feel) the difference. At VO2 Fitness, when you get in, you get fit. Say hello, and let's get started! VO2 Fitness is located in Newark, Ohio and specializes in Group Fitness Classes, Personal Training, and more.
Explore our site to learn more about our classes, trainers, and philosophy!. Our Group Fitness classes are fun, intense, and made for ALL fitness levels. Our instructors are energetic, supportive, and determined to help you reach your fitness goals.
Services
Cardio-Kickboxing with Sally: The cornerstone of classes at VO2 Fitness, Sally's "hour of power" utilizes the heavy bags and incorporates kicking, punching, and high intensity cardio moves to provide a fast tempo, high intensity workout.
Set to an energizing playlist, you are bound to kickbox your way to complete fitness.
BOXFIT with Jess: Pressed for time but still want a challenging workout?
Join us for BOXFIT - a high energy 30-minute class that spotlights boxing fundamentals, step work, and body weight resistance moves to give you the strength of a fighter without ever having to step in the ring.
Set to an energizing playlist, you are bound to kickbox your way to complete fitness.
BOXFIT with Jess: Pressed for time but still want a challenging workout?
Join us for BOXFIT - a high energy 30-minute class that spotlights boxing fundamentals, step work, and body weight resistance moves to give you the strength of a fighter without ever having to step in the ring.
Looking for accountability and extra motivation to make your workouts effective and efficient?
If you answered yes to any of the questions above, personal training may be a good fit for you.
Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop training sessions to assist you in meeting your fitness goals.
Our trainers are armed with positive energy, enthusiasm, and extensive experience in coaching everyone from fitness newbies to seasoned athletes.
If you answered yes to any of the questions above, personal training may be a good fit for you.
Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop training sessions to assist you in meeting your fitness goals.
Our trainers are armed with positive energy, enthusiasm, and extensive experience in coaching everyone from fitness newbies to seasoned athletes.
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