Start consuming less salt and sugar. Consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. Be sure to hydrate. Dehydration is a common issue that many youngsters are facing these days people tend to forget drinking water.
Our body is 70% made of water and is very essential for smooth functioning joints, kidneys, skin and brain among others. Emotions and stress: Are you managing stressful situations in a healthy way, rather than by drinking, smoking or overeating? Can you process difficult feelings or do you run from them? Are you sensitive enough to notice how other people in your life are feeling?
To begin the process of uncovering your wellness intentions, ask yourself what in your current life or in your past "makes you feel energized, connected, and empowered." Whether it's for weight loss, brainpower, changing eating habits, physical fitness, or overall wellness, don't expect to climb a mountain when you haven't gone for a jog in six months.
Our body is 70% made of water and is very essential for smooth functioning joints, kidneys, skin and brain among others. Emotions and stress: Are you managing stressful situations in a healthy way, rather than by drinking, smoking or overeating? Can you process difficult feelings or do you run from them? Are you sensitive enough to notice how other people in your life are feeling?
To begin the process of uncovering your wellness intentions, ask yourself what in your current life or in your past "makes you feel energized, connected, and empowered." Whether it's for weight loss, brainpower, changing eating habits, physical fitness, or overall wellness, don't expect to climb a mountain when you haven't gone for a jog in six months.
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