CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you're a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! If you've always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you.
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy. The workouts of the day a.k.a.
WOD's consist of personalized group training sessions where Certified CrossFit Instructors guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting.
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy. The workouts of the day a.k.a.
WOD's consist of personalized group training sessions where Certified CrossFit Instructors guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting.
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If you've always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you.
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.
The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises.
Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is defined as constantly varied, functional movements executed at a high intensity (CrossFit HQ).
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.
The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises.
Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is defined as constantly varied, functional movements executed at a high intensity (CrossFit HQ).
Good coaches & bad coaches.
Let's face the facts, there are good & bad everything.
The good CrossFit coaches are certified, experienced & understand the physical aspects of obtaining health and maintaining safety.
Good coaches can even fend off the egos that cause over training or injury.
Talk the talk & walk the walk.
Come on, can you really take a coach seriously who isn't fit or can't run 100 meters without being winded.
Around here we lead from the front.
If we can't do it then we will not expect you to do it.
Let's face the facts, there are good & bad everything.
The good CrossFit coaches are certified, experienced & understand the physical aspects of obtaining health and maintaining safety.
Good coaches can even fend off the egos that cause over training or injury.
Talk the talk & walk the walk.
Come on, can you really take a coach seriously who isn't fit or can't run 100 meters without being winded.
Around here we lead from the front.
If we can't do it then we will not expect you to do it.
New to CrossFit?
No need to worry.
In order to start CrossFit, some basic knowledge and skills are required to make sure that you are performing the exercises/movements safely and correctly.
This class will teach you the fundamental movements used in CrossFit and ensure each of these movements are both mechanically sound and to standard.
You will receive a comprehensive understanding of the CrossFit program.
Please understand that all movements have modifications and can be adjusted to any fitness level.
No need to worry.
In order to start CrossFit, some basic knowledge and skills are required to make sure that you are performing the exercises/movements safely and correctly.
This class will teach you the fundamental movements used in CrossFit and ensure each of these movements are both mechanically sound and to standard.
You will receive a comprehensive understanding of the CrossFit program.
Please understand that all movements have modifications and can be adjusted to any fitness level.
We cover a lot in class and utilize every minute.
No, we won't lock the doors five minutes after class starts however, if you're late, please assimilate into class by mimicking what you see going on!
Please check your ego at the door.
You're going to be first in workouts - and last.
The coaches are going to take weight off your bar and tell you to go heavier.
We care just as much about how well you move as how fast you go in the workout.
The coaches are there to help you improve now and long into the future - trust us, we have your best interest in mind.
No, we won't lock the doors five minutes after class starts however, if you're late, please assimilate into class by mimicking what you see going on!
Please check your ego at the door.
You're going to be first in workouts - and last.
The coaches are going to take weight off your bar and tell you to go heavier.
We care just as much about how well you move as how fast you go in the workout.
The coaches are there to help you improve now and long into the future - trust us, we have your best interest in mind.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between.7 and 1.0 grams of protein per pound of lean body mass depending on your activity level.
The.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between.7 and 1.0 grams of protein per pound of lean body mass depending on your activity level.
The.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.
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