Marysville Health and Fitness offers you the most complete health and fitness experience with quality and value you can feel great about. Whether you want to improve or maintain your general health, nurture your family's fitness or develop your competitive edge, we will provide the assistance you need to make your efforts successful!
The latest models of cardiovascular and weight machines, including Cybex, Woodway treadmills, Precor and Life Fitness Elliptical trainers, bikes, stair-climbers and NuStep seated elliptical trainers, are provided for your unlimited use.Programs for ALL populations youth through seniors We have a complete AED Defibrillator System installed for optimum safety of our members.
Pam Schroller, Fitness Professional, is a nationally certified personal trainer, licensed lifestyle and weight management consultant, ayurveda nitritionalist, master yoga, pilates and tai chi instructor, health educator, senior fitness specialist, health promotion director and group fitness instructor.
The latest models of cardiovascular and weight machines, including Cybex, Woodway treadmills, Precor and Life Fitness Elliptical trainers, bikes, stair-climbers and NuStep seated elliptical trainers, are provided for your unlimited use.Programs for ALL populations youth through seniors We have a complete AED Defibrillator System installed for optimum safety of our members.
Pam Schroller, Fitness Professional, is a nationally certified personal trainer, licensed lifestyle and weight management consultant, ayurveda nitritionalist, master yoga, pilates and tai chi instructor, health educator, senior fitness specialist, health promotion director and group fitness instructor.
Services
Customized Program Design, start up health assessment and fitness evaluation.
We'll develop a personal exercise plan based on your individual goals.
We visit with you about your specific goals and any health concerns or diagnosis you may have and design a plan to address your needs.
Regular fitness evaluations testing body composition, flexibility, girth measurements, cardiovascular fitness and strength are performed on a follow up basis to ensure results from your current program and to plan your next workout plan.
We'll develop a personal exercise plan based on your individual goals.
We visit with you about your specific goals and any health concerns or diagnosis you may have and design a plan to address your needs.
Regular fitness evaluations testing body composition, flexibility, girth measurements, cardiovascular fitness and strength are performed on a follow up basis to ensure results from your current program and to plan your next workout plan.
Add variety to your strength training routine while improving your cardio fitness and boosting your metabolism all at the same time!
This workout consists of 1-2 minutes of muscle conditioning followed by 4-6 minutes of cardio activity.
A heart pumping, tension releasing workout as you kick, punch, jab & weave at a low impact, ultra-intense pace.
This full body workout emphasizes lower body balance, upper body and core strength while you burn maximum calories and add definition to your legs, arms and abs!.
This workout consists of 1-2 minutes of muscle conditioning followed by 4-6 minutes of cardio activity.
A heart pumping, tension releasing workout as you kick, punch, jab & weave at a low impact, ultra-intense pace.
This full body workout emphasizes lower body balance, upper body and core strength while you burn maximum calories and add definition to your legs, arms and abs!.
Marysville Health & Fitness yoga and pilates programs provide a complete workout in a relaxing and invigorating class setting.
These classes will increase your flexibility, improve your strength, endurance, cardiovascular fitness, and balance while working out among fellow yoga and pilates enthusiasts.
Our classes are led by a highly qualified, nationally certified master instructor.
The wide selection of classes are appropriate for all fitness levels.
Enjoy a challenging, yet relaxing workout composed of various poses to strengthen and tone your muscles while improving flexibility and balance.
These classes will increase your flexibility, improve your strength, endurance, cardiovascular fitness, and balance while working out among fellow yoga and pilates enthusiasts.
Our classes are led by a highly qualified, nationally certified master instructor.
The wide selection of classes are appropriate for all fitness levels.
Enjoy a challenging, yet relaxing workout composed of various poses to strengthen and tone your muscles while improving flexibility and balance.
The Lifestyle and Weight Management Program is designed to provide you with the education, tools and support you need to make lifestyle changes that will result in permanent weight management.
This clinical program addresses all weight management situations.
It is designed for those seeking weight loss, weight gain, dealing with eating disorders, and also for the fitness enthusiast or athlete who desires to enhance their exercise efforts with proper nutrition.
Effective weight management is a lifelong process.
This clinical program addresses all weight management situations.
It is designed for those seeking weight loss, weight gain, dealing with eating disorders, and also for the fitness enthusiast or athlete who desires to enhance their exercise efforts with proper nutrition.
Effective weight management is a lifelong process.
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