Over seven years ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction. We have grown to become the most successful fitness facility in the Central New York area, and were voted the 2018 Best of the Best Fitness Facility. In these years we have gained valuable insight and realized that one program may not be the best fit for everyone.
We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals! Our coaching staff is second to none with the most experience in the area. Our coaches trained in a diverse range of certifications, areas of interests and styles of fitness related programs. We offer many areas of specialty knowledge and expertise in areas of body movement and nutrition.
We believe in a holistic approach to fitness, health, and wellness. While fitness and physical activity are certainly a priority, rest, nutrition and hydration are equally important in order to achieve optimal results and allow you to reach your goals.
We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals! Our coaching staff is second to none with the most experience in the area. Our coaches trained in a diverse range of certifications, areas of interests and styles of fitness related programs. We offer many areas of specialty knowledge and expertise in areas of body movement and nutrition.
We believe in a holistic approach to fitness, health, and wellness. While fitness and physical activity are certainly a priority, rest, nutrition and hydration are equally important in order to achieve optimal results and allow you to reach your goals.
Services
Mohawk Valley Wellness strives to motivate our members to set goals and achieve things they never thought were possible.
Whether you are looking to lose weight, recover from an injury, adapt a new lifestyle, or supplement your current training regimen, our online coaching will get you your results!
Let us work with you from the comfort of your own home.
All you need is Wifi and a desire to look and feel better!
Daily Emails from M.V. Wellness regarding fitness, health, sleep, mindset, and all things Wellness related.
Whether you are looking to lose weight, recover from an injury, adapt a new lifestyle, or supplement your current training regimen, our online coaching will get you your results!
Let us work with you from the comfort of your own home.
All you need is Wifi and a desire to look and feel better!
Daily Emails from M.V. Wellness regarding fitness, health, sleep, mindset, and all things Wellness related.
Have you been out of your fitness routine for a few months, and now don't know what types of goals to set?
Or what timelines to measure them against?
Or what goals even make sense?
Working with one of our knowledgeable personal trainers is one of the best ways to achieve maximum results.
Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU!
We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe.
Or what timelines to measure them against?
Or what goals even make sense?
Working with one of our knowledgeable personal trainers is one of the best ways to achieve maximum results.
Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU!
We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe.
Many of us are under the overwhelming misconception that in order to lose weight and be healthy, we would need to make life-altering modifications to our daily life.
And let's face it- that thought can be intimidating and downright frightening to say the least.
The truth is, adopting a few small tips, and making a few simple swaps and tweaks to your daily routine can make a HUGE difference and can be more impactful than you think!
Check out the top 5 things we recommend you do in order to start shedding the pounds, sleeping better, improving your mood, and enjoying your life!
And let's face it- that thought can be intimidating and downright frightening to say the least.
The truth is, adopting a few small tips, and making a few simple swaps and tweaks to your daily routine can make a HUGE difference and can be more impactful than you think!
Check out the top 5 things we recommend you do in order to start shedding the pounds, sleeping better, improving your mood, and enjoying your life!
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