Our facility contains twenty pieces of cardio equipment including treadmills, ellipticals, arc trainers, stationary bikes, stair steppers, and a rowing machine. Flat screen televisions are available for member use. Our weight room includes a squat rack, leg press, smith machine, flat/incline/decline benches, and more. Preloaded barbells are available alongside dumbbells up to 115lbs.
The classroom is always available for member use. This spacious area contains dumbbells, kettlebells, plyometric boxes, step boxes, resistance bands, stability balls, mats, and various accessories to meet your fitness needs.
The classroom is always available for member use. This spacious area contains dumbbells, kettlebells, plyometric boxes, step boxes, resistance bands, stability balls, mats, and various accessories to meet your fitness needs.
Services
Katie has been here from the start.
After graduating from Hofstra University in 2014, she began managing Avon Fitness, her family's business.
Katie became an ACE Certified Personal Trainer in 2018, specializing in strength training, circuit training, and active agers.
When she's not at the gym, you can find Katie hanging with friends at a local brewery, cheering for the Bills, or relaxing on her front porch.
Carly, has worked at Avon Fitness since 2019.
She graduated from Alfred University in 2021, with future goals of becoming a psychiatric nurse.
After graduating from Hofstra University in 2014, she began managing Avon Fitness, her family's business.
Katie became an ACE Certified Personal Trainer in 2018, specializing in strength training, circuit training, and active agers.
When she's not at the gym, you can find Katie hanging with friends at a local brewery, cheering for the Bills, or relaxing on her front porch.
Carly, has worked at Avon Fitness since 2019.
She graduated from Alfred University in 2021, with future goals of becoming a psychiatric nurse.
Our Certified Personal Trainers deliver knowledge, motivation, and support, through one on one sessions and small group training.
Certified Personal Trainer specializing in strength training, weight loss, circuit training, and active agers.
Certified Exercise Physiologist specializing in strength training, weight loss/toning, and training for disease prevention.
Please inquire for current rates.
Insurance companies may offer gym membership reimbursement programs at zero cost to you.
Avon Fitness participates with the follow programs: SilverSneakers, Silver & Fit, Renew Active, Prime Fitness.
Certified Personal Trainer specializing in strength training, weight loss, circuit training, and active agers.
Certified Exercise Physiologist specializing in strength training, weight loss/toning, and training for disease prevention.
Please inquire for current rates.
Insurance companies may offer gym membership reimbursement programs at zero cost to you.
Avon Fitness participates with the follow programs: SilverSneakers, Silver & Fit, Renew Active, Prime Fitness.
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