We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym. Want to know what it's all about? There's only one way to really understand the workouts, and that's to experience them. That's why we offer a full week of training for free, with no obligations. All it takes to change your body - and your life - is to walk through our doors three days a week.
Email, call or just drop in to get started. Barefoot has helped me in so many ways over the past year. I used to struggle with back pain throughout the year and since starting at Barefoot have experienced very little back pain. I've exercised here during two pregnancies and was able to stay healthy and strong but also safe. The best part about Barefoot is that it's not a fad, but a lifestyle change that also supports all areas of diet and health to fit your needs.
I love how comfortable Barefoot is, no matter your ability level and I love how workouts meet you where you are, but push you to want to improve and challenge yourself.
Email, call or just drop in to get started. Barefoot has helped me in so many ways over the past year. I used to struggle with back pain throughout the year and since starting at Barefoot have experienced very little back pain. I've exercised here during two pregnancies and was able to stay healthy and strong but also safe. The best part about Barefoot is that it's not a fad, but a lifestyle change that also supports all areas of diet and health to fit your needs.
I love how comfortable Barefoot is, no matter your ability level and I love how workouts meet you where you are, but push you to want to improve and challenge yourself.
Services
We are a strength and conditioning company that represents what going barefoot represents.
Stripped down.
Minimal but effective.
Our methods are based on the principles we created while working in special operations in the U.S. military.
Now, we help everyone from professional fighters to triathletes to weekend warriors.
We give people the tools they need to gain strength, muscle, mobility and restore pain-free joint function.
We help them lose fat and look better at the beach.
All it takes to change your body - and your life - is to walk through our doors three days a week.
Stripped down.
Minimal but effective.
Our methods are based on the principles we created while working in special operations in the U.S. military.
Now, we help everyone from professional fighters to triathletes to weekend warriors.
We give people the tools they need to gain strength, muscle, mobility and restore pain-free joint function.
We help them lose fat and look better at the beach.
All it takes to change your body - and your life - is to walk through our doors three days a week.
We have small-group workout sessions scheduled throughout the day, and if your situation or schedule requires something more personalized, we also have semi-private and private training options.
If you're tired of wasting your time with workouts you can't stick to, programs that lead to injury or burnout, fad diets, counting calories and gimmicks that never work, then this is the place for you.
Here, you'll have workouts that make sense, take up minimal time, and are easy to stick with.
You'll have nutrition advice that finally makes sense.
If you're tired of wasting your time with workouts you can't stick to, programs that lead to injury or burnout, fad diets, counting calories and gimmicks that never work, then this is the place for you.
Here, you'll have workouts that make sense, take up minimal time, and are easy to stick with.
You'll have nutrition advice that finally makes sense.
Barefoot Fitness features the only Precision Nutrition Level Two certified coaches in South Dakota.
Precision Nutrition is the world's largest, most successful nutrition coaching program for making lifelong changes.
It's not about magic pills, boxes of supplements, fad diets or searching for the one magical piece of information The right diet? Fasting?
Acai berries? that will finally make it all happen.
Finding the surprisingly simple core pieces that make any healthy way of eating successful, and.
Precision Nutrition is the world's largest, most successful nutrition coaching program for making lifelong changes.
It's not about magic pills, boxes of supplements, fad diets or searching for the one magical piece of information The right diet? Fasting?
Acai berries? that will finally make it all happen.
Finding the surprisingly simple core pieces that make any healthy way of eating successful, and.
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