Our most popular and probably most fun training option available. You can either start your own group (3 or more people) or join one of our existing groups. We have different times available throughout the day to accommodate your schedule. We realize there are different fitness levels in the world and no two people are the same. This is why your workouts are still customized to your abilities in our Group Training Programs.
We have amazing clients at Pro Performance and we believe this is why Group Training is so popular and fun. The groups create a close knit bond, constantly encourage each other, provide a healthy dose of competition and keep each other accountable. So when you are ready to take the plunge and have some fun while working out, contact Pro Performance and set up a consultation for Group Training.
Have a specific goal you would like to achieve? Drop 20lbs? Get ready for that ______ year school reunion? Prepare for a half marathon or maybe even a full marathon? Or maybe you just aren't ready for Group Training and would like a little one on one attention?
We have amazing clients at Pro Performance and we believe this is why Group Training is so popular and fun. The groups create a close knit bond, constantly encourage each other, provide a healthy dose of competition and keep each other accountable. So when you are ready to take the plunge and have some fun while working out, contact Pro Performance and set up a consultation for Group Training.
Have a specific goal you would like to achieve? Drop 20lbs? Get ready for that ______ year school reunion? Prepare for a half marathon or maybe even a full marathon? Or maybe you just aren't ready for Group Training and would like a little one on one attention?
Services
Tim graduated from Georgia Southern University with a Bachelor in Health and Kinesiology and minor in Nutrition.
While there, he played on the 2000 National championship team and the 2001 and 2002 Southern Conference Championship teams.
After college, Tim played professional football with the Rome Renegades.
He is a certified personal trainer through the National Strength and Conditioning Association, a Russian kettlebell/RKC level 1 certified instructor and a certified Vertical Diet Coach.
He and his wife purchased the gym in 2010 and he has made it his personal mission to make sure his clients get comfortable being uncomfortable, as well as helping them be better than they ever thought they could.
While there, he played on the 2000 National championship team and the 2001 and 2002 Southern Conference Championship teams.
After college, Tim played professional football with the Rome Renegades.
He is a certified personal trainer through the National Strength and Conditioning Association, a Russian kettlebell/RKC level 1 certified instructor and a certified Vertical Diet Coach.
He and his wife purchased the gym in 2010 and he has made it his personal mission to make sure his clients get comfortable being uncomfortable, as well as helping them be better than they ever thought they could.
Pro Performance is putting on their 2nd annual kids camp!
The ProCamp will help develop your child's speed, agility, strength and conditioning.
Along with teaching them proper technique, to help with injury preventions.
The skills they learn at this camp will help them with all sports (in high school and/or with traveling teams) and their own fitness journey though out life.
Make sure parents/guardians send kiddos with water.
The early bird special price will be $100!
All who sign up for the early bird spacial in time will be getting a t-shirt and water bottle at the end of camp.
The ProCamp will help develop your child's speed, agility, strength and conditioning.
Along with teaching them proper technique, to help with injury preventions.
The skills they learn at this camp will help them with all sports (in high school and/or with traveling teams) and their own fitness journey though out life.
Make sure parents/guardians send kiddos with water.
The early bird special price will be $100!
All who sign up for the early bird spacial in time will be getting a t-shirt and water bottle at the end of camp.
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