If our reputation, atmosphere, and professional training staff hasn't convinced you yet, here are some of many benefits se offer. The concept of True Fitness is one that has evolved over the years since initially purchasing Dakota Physical Therapy. As Physical Therapists, we dedicate our days to rehabilitating clients from injury, illness, surgery, and other general medical conditions.
We pride ourselves in not only taking care of the pain and dysfunction our clients initially have, but giving them the tools to promote recovery, and lifelong health and wellness so they won't need continued services for the same condition later in life. True Fitness was born from of our own theories and concepts, as well as input from colleagues, former patients, and the Mitchell community.
We asked what was needed to promote positive change and improving the public's long term wellness. True Fitness is committed to public health and wellness. We hope all of our members enjoy the facility and services we are proud to offer.
We pride ourselves in not only taking care of the pain and dysfunction our clients initially have, but giving them the tools to promote recovery, and lifelong health and wellness so they won't need continued services for the same condition later in life. True Fitness was born from of our own theories and concepts, as well as input from colleagues, former patients, and the Mitchell community.
We asked what was needed to promote positive change and improving the public's long term wellness. True Fitness is committed to public health and wellness. We hope all of our members enjoy the facility and services we are proud to offer.
Services
TRUE FITNESS is Mitchell's only locally owned, privately operated 24 hour fitness center with NO ANNUAL CONTRACTS.
We offer the area's most comprehensive fitness and wellness services.
Staffed and supervised Monday through Saturday for instruction and education on how to properly use the equipment in our 6000 Sq.
We believe customer service isn't a thing of the past!
We offer various memberships and rates for singles, couples, families, and seniors.
Our custom wood Fitness Court area is 4050 2000 Sq.
We offer the area's most comprehensive fitness and wellness services.
Staffed and supervised Monday through Saturday for instruction and education on how to properly use the equipment in our 6000 Sq.
We believe customer service isn't a thing of the past!
We offer various memberships and rates for singles, couples, families, and seniors.
Our custom wood Fitness Court area is 4050 2000 Sq.
True Grit is a sport enhancement program that is tailored to the needs of the athlete and the demands of his or her sport(s).
True Grit focuses on speed, quickness, and agility as well as improving core stability, strength, and injury prevention.
Workouts are in larger groups as well as smaller groups to more specically meet the demands of the individual sport as well as the position the athlete performs within that sport.
True Grit is an intense, but fun workout, with the ultimate goal of improved dynamic and functional athletic performance to give you the edge over the competition.
True Grit focuses on speed, quickness, and agility as well as improving core stability, strength, and injury prevention.
Workouts are in larger groups as well as smaller groups to more specically meet the demands of the individual sport as well as the position the athlete performs within that sport.
True Grit is an intense, but fun workout, with the ultimate goal of improved dynamic and functional athletic performance to give you the edge over the competition.
UNLIMITED CLASSES: True Fitness offers our members unlimited classes for one small fee.
For only $10 per month, our members enjoy access to any of our classes.
Attend one or attend them ALL for the same low price.
Our instructors come from all walks of life, but have one common goal in mind: Have a great time teaching classes and achieving the fitness and wellness goals of our members.
Check out the schedule below for our current lineup of classes.
For only $10 per month, our members enjoy access to any of our classes.
Attend one or attend them ALL for the same low price.
Our instructors come from all walks of life, but have one common goal in mind: Have a great time teaching classes and achieving the fitness and wellness goals of our members.
Check out the schedule below for our current lineup of classes.
True Fitness is proud to offer Personal Training on multiple levels depending on your needs.
Our professional staff will analyze and discuss your goals, and create a program to meet your needs.
At your initial session, data will be collected to monitor your progress throughout the program.
You will set up a plan with your trainer in order to more effectively manage your progress and provide necessary feedback to ensure your success.
Choose from personal training session where your trainer may be training you, and several other individuals at once (group training), or an exclusive personal training session where you work uninterrupted one on one with your trainer.
Our professional staff will analyze and discuss your goals, and create a program to meet your needs.
At your initial session, data will be collected to monitor your progress throughout the program.
You will set up a plan with your trainer in order to more effectively manage your progress and provide necessary feedback to ensure your success.
Choose from personal training session where your trainer may be training you, and several other individuals at once (group training), or an exclusive personal training session where you work uninterrupted one on one with your trainer.
Do you have a group of friends, co-workers, or colleagues with similar fitness needs and goals?
TRUE FITNESS will provide discounted personal training services to groups that wish to work together.
Pricing depends on the size of the group, with the bigger the group the more everyone saves!
Times are scheduled similar to regular personal training with our trainers working around your groups' schedule.
TRUE FITNESS will provide discounted personal training services to groups that wish to work together.
Pricing depends on the size of the group, with the bigger the group the more everyone saves!
Times are scheduled similar to regular personal training with our trainers working around your groups' schedule.
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