Fitness Express is honored to be a part of your family and we continue to ask you to respect and be considerate toward each other and your workout partners. Fitness Express kindly ask you to use common courtesy and respect for each other and mask-up whenever appropriate. Fitness Express reemphasizes the importance of each member to "decon" and "recon" their areas before, during and after the exercise routines.
How much do you really know about exercise? You may be surprised. Whether you're a gym rat or a new exerciser, we've put together some fitness and nutrition tips you may not know.
How much do you really know about exercise? You may be surprised. Whether you're a gym rat or a new exerciser, we've put together some fitness and nutrition tips you may not know.
Services
Included in your membership is all access to Yoga, Pilates, Zumba, H.I.I.T, Spin Cardio Pump, Step, Body Pump, Pound, 9 rounds, Core Abs + Glutes, Strong, Kickboxing, Strong 30 + lron Abs andSilver Sneakers.
Expand your playing field with a dedicated Turf Zone equipped for interval circuits, functional and high-performance training, Speed and Agility.
Resistance machines keep strain on the muscles during the entire motion, giving you a unique stretching action perfect for confusing your muscles.
Expand your playing field with a dedicated Turf Zone equipped for interval circuits, functional and high-performance training, Speed and Agility.
Resistance machines keep strain on the muscles during the entire motion, giving you a unique stretching action perfect for confusing your muscles.
Not all workouts are heart healthy.
Here's which exercises one cardiologist says guarantees a lifetime of cardiovascular fitness.
Some days it seems I answer more questions about sports injuries than I do about heart health.
It's partly because my patients know I'm pretty active (golf, tennis, Pilates.), but also because many people don't realize that while some activities are good for your heart, they can be hard on your body.
To me, the key is to find what works well for both.
Here's how I rank a variety of exercises in terms of their benefits to both your heart and overall health.
Here's which exercises one cardiologist says guarantees a lifetime of cardiovascular fitness.
Some days it seems I answer more questions about sports injuries than I do about heart health.
It's partly because my patients know I'm pretty active (golf, tennis, Pilates.), but also because many people don't realize that while some activities are good for your heart, they can be hard on your body.
To me, the key is to find what works well for both.
Here's how I rank a variety of exercises in terms of their benefits to both your heart and overall health.
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