We are the area's leading small group personal training serving Litchfield Park, Avondale, Goodyear, Buckeye, AZ, and surrounding areas. Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get individual training-level results for only a fraction of what it usually takes to hire a 1-on-1 personal trainer.
Bell Fitness Recognizes The Extraordinary Sacrifices of Our Veterans, Military, Law Enforcement, Firefighters and Teachers. As such, we would like to extend a discount on our services to say "Thank You" for all that you do in our communities. TEXT or CALL for details. Bell Fitness isn't a gym, and it's not about knocking out more reps than the person next to you.
We care about form, not just because it's safer: five perfect push-ups will do far more for you than 15 incorrect ones. Thankfully, our small sessions mean there's no hiding at the back, so you can't get away with breaking form and risking injury.
Bell Fitness Recognizes The Extraordinary Sacrifices of Our Veterans, Military, Law Enforcement, Firefighters and Teachers. As such, we would like to extend a discount on our services to say "Thank You" for all that you do in our communities. TEXT or CALL for details. Bell Fitness isn't a gym, and it's not about knocking out more reps than the person next to you.
We care about form, not just because it's safer: five perfect push-ups will do far more for you than 15 incorrect ones. Thankfully, our small sessions mean there's no hiding at the back, so you can't get away with breaking form and risking injury.
Services
It is our top priority that we do everything in our power to make Bell Fitness a safe and healthy environment for you.
We are not a big box gym, and we believe in the power of health and wellness as a catalyst for a healthy immune system!
Here are the steps we are taking and the changes we are implementing to our operating procedures.
If you or a family member in your household has had a cough, cold, fever, or other symptoms in the last 48 hours, we are asking you to stay home to recover.
To ensure social distancing practices are in place when you visit our studio, we will not be high-fiving, fist-bumping or gathering at the front desk and lobby area.
We are not a big box gym, and we believe in the power of health and wellness as a catalyst for a healthy immune system!
Here are the steps we are taking and the changes we are implementing to our operating procedures.
If you or a family member in your household has had a cough, cold, fever, or other symptoms in the last 48 hours, we are asking you to stay home to recover.
To ensure social distancing practices are in place when you visit our studio, we will not be high-fiving, fist-bumping or gathering at the front desk and lobby area.
At Bell Fitness, we use the InBody Result Sheet to guide, educate, and care for our clients in ways that were never before possible.
The InBody Body Composition Analyzer is a state of the art program that will show you that our programs work by tracking your progress with incredible detail!
Identify muscle or fat imbalances with the Segmental Lean and Fat Analyses.
We utilize the Body Fat - Lean Body Mass Control to your advantage by providing a general recommendation of how much muscle and fat needs to be gained/lost.
The InBody Body Composition Analyzer is a state of the art program that will show you that our programs work by tracking your progress with incredible detail!
Identify muscle or fat imbalances with the Segmental Lean and Fat Analyses.
We utilize the Body Fat - Lean Body Mass Control to your advantage by providing a general recommendation of how much muscle and fat needs to be gained/lost.
We've read the research and 30 minutes is absolutely enough.
Thanks to something called Excess Post-exercise Oxygen Consumption (a.k.a. the 'Afterburn Effect'), High Intensity Interval Training (HIIT) can set you up to continue burning calories for up to 48 hours after your workout, meaning that the length of the workout is less important than the type of workout in terms of calories burned.
If you want to benefit from the afterburn effect, you have to ask just a little bit more from your body than it can handle that day.
Thanks to something called Excess Post-exercise Oxygen Consumption (a.k.a. the 'Afterburn Effect'), High Intensity Interval Training (HIIT) can set you up to continue burning calories for up to 48 hours after your workout, meaning that the length of the workout is less important than the type of workout in terms of calories burned.
If you want to benefit from the afterburn effect, you have to ask just a little bit more from your body than it can handle that day.
Bell Fitness is a results-driven and energetic fitness and nutrition program that includes motivation, accountability, and dynamic resistance training, all designed to give our members the body they want in a safe, fun, and non-intimidating atmosphere, in only 30 MINUTES.
Instructs small group scheduled sessions through HIIT style workouts, beginning and ending on time; provides adequate warm-up, exercises, stretching, and cool down.
Instructs members on effective workout methods; explains proper techniques; demonstrates exercises; identifies different muscle groups, and teaches appropriate methods to strengthen specific muscles.
Instructs small group scheduled sessions through HIIT style workouts, beginning and ending on time; provides adequate warm-up, exercises, stretching, and cool down.
Instructs members on effective workout methods; explains proper techniques; demonstrates exercises; identifies different muscle groups, and teaches appropriate methods to strengthen specific muscles.
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