Our goal is to build community through fitness. We will be your refuge, your mood changer, and your fitness home. A place to escape for an hour of your day to take care of YOU! Think of it as your mental and physical health get-away. You deserve to be strong and healthy and we will help you do it. Using a variety of intensities and methods, not only will you build your muscles, metabolism, heart, and lungs, but you will be moving in ways you didn't think possible.
We will help you realize you can be stronger and more agile than you imagined. We love making our students healthier, while making their days happier. We love to talk food. You will be supported with nutritional knowledge of what to eat to make you stronger along with a new way to think about and appreciate your body. If you are a seasoned veteran to fitness or are a fresh newcomer, you will find a class that is dynamic, innovative, and challenging.
Group fitness is not just for women and girls. Guys, deserve to be fit too. Having agility, mobility, flexibility and strength will make all aspects of your life easier.
We will help you realize you can be stronger and more agile than you imagined. We love making our students healthier, while making their days happier. We love to talk food. You will be supported with nutritional knowledge of what to eat to make you stronger along with a new way to think about and appreciate your body. If you are a seasoned veteran to fitness or are a fresh newcomer, you will find a class that is dynamic, innovative, and challenging.
Group fitness is not just for women and girls. Guys, deserve to be fit too. Having agility, mobility, flexibility and strength will make all aspects of your life easier.
Services
FitBar at Home is a virtual at home workout.
Once you pay, you are added to our private Facebook group.
If you are in a hurry, request to be added if I don't see your receipt fast enough for you.
No, you can do them anytime!
They are recorded LIVE for anyone wanting that energy, and then are placed into UNITS which are like file folders for type of class.
We have had many high schoolers participate in our classes and we have had 80 years old working right along with them!
We have a large variety of fitness levels and options.
Once you pay, you are added to our private Facebook group.
If you are in a hurry, request to be added if I don't see your receipt fast enough for you.
No, you can do them anytime!
They are recorded LIVE for anyone wanting that energy, and then are placed into UNITS which are like file folders for type of class.
We have had many high schoolers participate in our classes and we have had 80 years old working right along with them!
We have a large variety of fitness levels and options.
Of course it feels good to go down a size in clothing or to have your clothing fit looser as opposed to not fitting at all.
But please lose weight for your health first.
Workout for your health first.
Don't do it because you are supposed to be thin or you're supposed to belong to a gym.
Do it because your quality of life depends on it.
Do it because your vital organs matter.
You don't want to live on medication to fix your health issues.
Your ability to move easily and get off the floor easily is more important.
But please lose weight for your health first.
Workout for your health first.
Don't do it because you are supposed to be thin or you're supposed to belong to a gym.
Do it because your quality of life depends on it.
Do it because your vital organs matter.
You don't want to live on medication to fix your health issues.
Your ability to move easily and get off the floor easily is more important.
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