As the first CrossFit affiliate in Scotland County, AYM CrossFit offers athletes of all ages and skill levels the opportunity to reach their full tiness potential. Our CrossFit Level 2 Head Coach Jay Flowers and six additional CrossFit Level 1 trainers on our coaching staff work hard to provide athletes with group and individual coaching and challenging programming that meets everyone where they are - no matter their current level of fitness.
AYM comes from the bible verse Ecclesiastes chapter 9, verse 10. "Whatever your hand finds to do, do it with All Your Might". AYM is our motto for work, family, and life. Come see what we're all about! AYM Athletes get results, reach goals and have a blast while doing it. Class sessions last 60 minutes with each session consisting of a warm up, strength/conditioning/skill portion, and an individual, partner, or group workout.
AYM comes from the bible verse Ecclesiastes chapter 9, verse 10. "Whatever your hand finds to do, do it with All Your Might". AYM is our motto for work, family, and life. Come see what we're all about! AYM Athletes get results, reach goals and have a blast while doing it. Class sessions last 60 minutes with each session consisting of a warm up, strength/conditioning/skill portion, and an individual, partner, or group workout.
Services
Through the CrossFit methodology, we teach our athletes proper body mechanics that allow making their daily activities more safe and efficient.
We work hard at developing a fitness inside the gym that brings you a better quality of life outside the gym.
We move.
And we do it well!
We have seven CrossFit LVL1 or CrossFit LVL2 coaches that specialize in making sure each member gets what they need from each workout, whether it's in a group or one-on-one setting.
Every workout is tailored to you as the individual.
We work hard at developing a fitness inside the gym that brings you a better quality of life outside the gym.
We move.
And we do it well!
We have seven CrossFit LVL1 or CrossFit LVL2 coaches that specialize in making sure each member gets what they need from each workout, whether it's in a group or one-on-one setting.
Every workout is tailored to you as the individual.
Our CrossFit Coaches lead class instructions for the Workout of the Day (WOD).
Workouts start with an active group warmup, followed by a gymnastic skill, strength, or endurance focused segment, and the remainder of the class is typically a group workout of constantly varied functional fitness movements performed at high intensity.
Examples include As Many Rounds As Possible (AMRAP) in a given time period, Every Minute on the Minute (EMOM), Eight rounds of 20 seconds work and 10 seconds rest (TABATAS), or simply For Time.
Workouts start with an active group warmup, followed by a gymnastic skill, strength, or endurance focused segment, and the remainder of the class is typically a group workout of constantly varied functional fitness movements performed at high intensity.
Examples include As Many Rounds As Possible (AMRAP) in a given time period, Every Minute on the Minute (EMOM), Eight rounds of 20 seconds work and 10 seconds rest (TABATAS), or simply For Time.
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