Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them. We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price.
Our products are available to everyone in the Central NY area. Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more! Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem. We only partner with brands we believe in and personally use the products and services of our sponsors.
We know our followers will benefit from these products and know they will help you achieve your fitness goals. A Personal Trainer will be assigned that has the skills and knowledge best suited to help you reach your health goals.
Our products are available to everyone in the Central NY area. Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more! Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem. We only partner with brands we believe in and personally use the products and services of our sponsors.
We know our followers will benefit from these products and know they will help you achieve your fitness goals. A Personal Trainer will be assigned that has the skills and knowledge best suited to help you reach your health goals.
Services
In 2011 an entrepreneurial dream was born.
Our small backyard gym in Upstate NY was built, a 900 square foot garage made up of used gym equipment, no bathroom or heat.
It radiated an energy that spoke to unconventional, unique and brave individuals and resulted in clients showing up one after another.
It has now grown into a community fixated on health, personal growth and adventure that stretches throughout the U.S. and beyond.
Our new state of the art headquarters is located on beautiful Skyline Drive in Oriskany Falls NY just 8 minutes outside of the village of Clinton and 15 minutes from the Village of Hamilton.
Our small backyard gym in Upstate NY was built, a 900 square foot garage made up of used gym equipment, no bathroom or heat.
It radiated an energy that spoke to unconventional, unique and brave individuals and resulted in clients showing up one after another.
It has now grown into a community fixated on health, personal growth and adventure that stretches throughout the U.S. and beyond.
Our new state of the art headquarters is located on beautiful Skyline Drive in Oriskany Falls NY just 8 minutes outside of the village of Clinton and 15 minutes from the Village of Hamilton.
For 11 years we have successfully worked with hundreds of clients at all levels, coaching them as they pursue their goals.
Our community is made up of parents, "brand new to fitness" beginners, weekend warriors, post surgery patients, those training for a lifetime competition such as CrossFit or Triathlon, wedding or other big events.
No matter your goal our coaches will guide you along your journey.
Customized programming for the individual.
We take into account your current abilities, goals, lifestyle and commitment level when designing your program.
Our community is made up of parents, "brand new to fitness" beginners, weekend warriors, post surgery patients, those training for a lifetime competition such as CrossFit or Triathlon, wedding or other big events.
No matter your goal our coaches will guide you along your journey.
Customized programming for the individual.
We take into account your current abilities, goals, lifestyle and commitment level when designing your program.
Our unique online coaching program has assisted hundreds of clients over 11 years in Upstate NY and remote clients stretching around the globe.
With this online program you will build a strong foundation that will last a lifetime and you will thrive with support and motivation from your own personal coach.
One 45 minute zoom call online with your coach every month to review training progress, nutrition tweaks and/or lifestyle guidance.
Co-Movement is on the right track of congruency with what the human body requires to express health.
With this online program you will build a strong foundation that will last a lifetime and you will thrive with support and motivation from your own personal coach.
One 45 minute zoom call online with your coach every month to review training progress, nutrition tweaks and/or lifestyle guidance.
Co-Movement is on the right track of congruency with what the human body requires to express health.
You can shop and checkout easily online and will receive an email when your pick-up is ready within 48 hours.
Starting mid August pick-up location is at 2554 Skyline Drive Oriskany Falls NY.
All items will be delivered to our Farm Shed, aka The Farmacy, and placed in the cooler labeled Farm Pick-Up, with your name on it.
Until then we will arrange a convenient pick-up location for you.
PLEASE READ: To purchase grass-fed beef or pastured pork you have to be a farm share member.
A farm share member is very similar to being a Community Supported Agriculture Member (CSA) where you own a small portion of the livestock herd.
Starting mid August pick-up location is at 2554 Skyline Drive Oriskany Falls NY.
All items will be delivered to our Farm Shed, aka The Farmacy, and placed in the cooler labeled Farm Pick-Up, with your name on it.
Until then we will arrange a convenient pick-up location for you.
PLEASE READ: To purchase grass-fed beef or pastured pork you have to be a farm share member.
A farm share member is very similar to being a Community Supported Agriculture Member (CSA) where you own a small portion of the livestock herd.
We only partner with brands we believe in and personally use the products and services of our sponsors.
We know our followers will benefit from these products and know they will help you achieve your fitness goals.
The A is A Health Podcast is an online radio show/podcast that is dedicated to providing our listeners with the truth about health, fitness and other wellness topics.
Your hosts, Andy Cieply, Josh Lewis and Dr. Ricky McDonough have over 40 years of combined fitness experience as personal trainers, fitness scientists, and thought leaders.
We know our followers will benefit from these products and know they will help you achieve your fitness goals.
The A is A Health Podcast is an online radio show/podcast that is dedicated to providing our listeners with the truth about health, fitness and other wellness topics.
Your hosts, Andy Cieply, Josh Lewis and Dr. Ricky McDonough have over 40 years of combined fitness experience as personal trainers, fitness scientists, and thought leaders.
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