Fort Harrod CrossFit is the first and only elite CrossFit training facility in Harrodsburg, Kentucky. Located in 'The Warehouse District' at 505 Cogar Avenue, Fort Harrod CrossFit is not your standard gym. We have no ellipticals, no smoothie bar, no mirrors, and no excuses! Instead, we offer small group classes of high-intensity interval training led by a certified trainer who will teach and motivate you to perform at your best.
Don't hesitate because of your age, waist size or current fitness level. ALL ARE WELCOME HERE. Workouts are scaled to meet you where you're at and to challenge you to get where you want to be. Still not sure? Read our blogs! Contact us today about joining or to schedule your FREE evaluation. Fort Harrod CrossFit requires all athletes who are new to CrossFit, to take the "On-Ramp" course.
This class is an introduction to the basic movements of CrossFit and the exercises used during a Workout Of the Day (WOD). Each beginner class will end with a workout that incorporates the movements just learned in that class.
Don't hesitate because of your age, waist size or current fitness level. ALL ARE WELCOME HERE. Workouts are scaled to meet you where you're at and to challenge you to get where you want to be. Still not sure? Read our blogs! Contact us today about joining or to schedule your FREE evaluation. Fort Harrod CrossFit requires all athletes who are new to CrossFit, to take the "On-Ramp" course.
This class is an introduction to the basic movements of CrossFit and the exercises used during a Workout Of the Day (WOD). Each beginner class will end with a workout that incorporates the movements just learned in that class.
Services
Our Youth Fitness program is designed to teach children the importance of exercise and healthy living.
Each class will include a fun workout, active games, exercise skills, nutrition education, goal setting, and other health and fitness activities.
Our Youth program is designed for ages 8-14 and currently meet Tuesday and Thursday evenings from 6:30-7:30pm at the gym in Harrodsburg's "warehouse district" (address below).
The monthly fee is $45 and includes an unlimited membership to our Youth classes.
Each class will include a fun workout, active games, exercise skills, nutrition education, goal setting, and other health and fitness activities.
Our Youth program is designed for ages 8-14 and currently meet Tuesday and Thursday evenings from 6:30-7:30pm at the gym in Harrodsburg's "warehouse district" (address below).
The monthly fee is $45 and includes an unlimited membership to our Youth classes.
At Fort Harrod CrossFit (FHCF), our priority is to coach you to a higher level of fitness while keeping you safe in the process.
Each fitness class will be led by a CERTIFIED TRAINER to ensure you do the movements correctly and safely!
We also create, schedule and program the workouts so you don't have to.
All you have to do is show up and we'll take it from there.
You do your part and we will GUARANTEE you great results!
Each fitness class will be led by a CERTIFIED TRAINER to ensure you do the movements correctly and safely!
We also create, schedule and program the workouts so you don't have to.
All you have to do is show up and we'll take it from there.
You do your part and we will GUARANTEE you great results!
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