That's right, having a great facility is easy, but the little things count too. Our team works hard to make you feel welcome and appreciated, and give you the assistance you need. You'll feel right at home every visit! We have different memberships to fit your schedule and budget, from daily passes to annuals! Check out our new men's and women's clothing line, from Nike, Eddie Bauer, Land's End, Port Authority and many others.
I loved this gym the first time I walked in the door! The equipment; separate training areas; the clean bright locker rooms are very nice facilities. But the BEST things are the people greeting you every day! A great place to work out in. You are greeted by smiling and helpful staff that are more than willing to show how the machines work or answer questions.
The addition of the new workout machines just add to the experience. I have been coming to OHF since the middle 90s. I had to have back surgery a few years ago and the Dr. told me at that time if I had not been working out that I would not be walking today.
I loved this gym the first time I walked in the door! The equipment; separate training areas; the clean bright locker rooms are very nice facilities. But the BEST things are the people greeting you every day! A great place to work out in. You are greeted by smiling and helpful staff that are more than willing to show how the machines work or answer questions.
The addition of the new workout machines just add to the experience. I have been coming to OHF since the middle 90s. I had to have back surgery a few years ago and the Dr. told me at that time if I had not been working out that I would not be walking today.
Services
Get the results you want with the benefits of a One-on-one personal trainer.
Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes that could not be made on their own.
Talk to one of our trainers today and let us design a program just for you!
Carolyn has been a licensed registered nurse for over 40 years.
Her passion has always been about helping and healing people.
She decided to go back to one on one to help people by becoming a personal trainer.
Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes that could not be made on their own.
Talk to one of our trainers today and let us design a program just for you!
Carolyn has been a licensed registered nurse for over 40 years.
Her passion has always been about helping and healing people.
She decided to go back to one on one to help people by becoming a personal trainer.
She is a NYS licensed, registered, and insured member of Associated Bodywork & Massage Professionals.
A 1986 graduate of the Swedish Institute School of Massage (NYC), Ruth engages in continuing education and professional development coursework.
She believes that massage therapy contributes to a client's overall well-being for the mind, body, and spirit.
Ruth has a collaborative approach to reaching her clients' specific goals through thoughtful communication and listening to the body.
She invites you to embrace relaxing sessions of Swedish, Deep Tissue, Hot Stone massages, or to experience revitalizing Reiki and BARS (energy work), Herbal Body Mud Wraps, or Aroma Salt Glow spa treatments.
A 1986 graduate of the Swedish Institute School of Massage (NYC), Ruth engages in continuing education and professional development coursework.
She believes that massage therapy contributes to a client's overall well-being for the mind, body, and spirit.
Ruth has a collaborative approach to reaching her clients' specific goals through thoughtful communication and listening to the body.
She invites you to embrace relaxing sessions of Swedish, Deep Tissue, Hot Stone massages, or to experience revitalizing Reiki and BARS (energy work), Herbal Body Mud Wraps, or Aroma Salt Glow spa treatments.
I loved this gym the first time I walked in the door!
The equipment; separate training areas; the clean bright locker rooms are very nice facilities.
But the BEST things are the people greeting you every day!
A great place to work out in.
You are greeted by smiling and helpful staff that are more than willing to show how the machines work or answer questions.
The addition of the new workout machines just add to the experience.
I have been coming to OHF since the middle 90s.
I had to have back surgery a few years ago and the Dr. told me at that time if I had not been working out that I would not be walking today.
The equipment; separate training areas; the clean bright locker rooms are very nice facilities.
But the BEST things are the people greeting you every day!
A great place to work out in.
You are greeted by smiling and helpful staff that are more than willing to show how the machines work or answer questions.
The addition of the new workout machines just add to the experience.
I have been coming to OHF since the middle 90s.
I had to have back surgery a few years ago and the Dr. told me at that time if I had not been working out that I would not be walking today.
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