All gymnastics classes include warm-ups, stretching, age-appropriate skill development and multiple stations including skills on the spring floor, parallel bars, single bar, balance beams, bosu balls, incline/decline mats, tumbling barrels, headstand/handstand mats, mini-trampoline and more. We will also discuss mindfulness and how the body, mind and spirit are all connected.
At the end of each class. Do you have a child that needs to get out of the house, get away from video games or needs to be motivated to stay healthy? Maybe you have a child that's looking to improve strength, coordination, flexibilty and endurance? Or maybe you have a child that isn't into gymnastics but desperately needs an outlet during this pandemic?
Not a gymnast? No experience necessary! Classes are 60 minutes and include a fun warm-up with motivational music, body weight exercises, challenging short workouts where kids learn functional movements, encourage each other, and improve mobility to realize their potential.
At the end of each class. Do you have a child that needs to get out of the house, get away from video games or needs to be motivated to stay healthy? Maybe you have a child that's looking to improve strength, coordination, flexibilty and endurance? Or maybe you have a child that isn't into gymnastics but desperately needs an outlet during this pandemic?
Not a gymnast? No experience necessary! Classes are 60 minutes and include a fun warm-up with motivational music, body weight exercises, challenging short workouts where kids learn functional movements, encourage each other, and improve mobility to realize their potential.
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