We are proud and excited to be a full service, energetic, family-oriented mixed martial arts facility in Katy, TX. Whether you are looking for an intense calorie burning kickboxing routine, want to learn self-defense and anti-bullying techniques, want to get into great shape, strive to be a Jiu-Jitsu practitioner and competitor, or want to be the next professional MMA fighter, we have what you are looking for.
Tien taught the children in my childcare center the importance of exercise and that it can be fun to remain physically active. Absolutely love this place. The teacher helps you and pushes you to do better for yourself and everyone else who is working out is there to help you as well to do better. If your looking to get fit a good place to start. In love with the classes and the amazingly dedicated instructor who will never allow you to quit.
Very exciting atmosphere and work outs are always different so no room for boredom. You'll never know what you're missing unless you're trying it out.
Tien taught the children in my childcare center the importance of exercise and that it can be fun to remain physically active. Absolutely love this place. The teacher helps you and pushes you to do better for yourself and everyone else who is working out is there to help you as well to do better. If your looking to get fit a good place to start. In love with the classes and the amazingly dedicated instructor who will never allow you to quit.
Very exciting atmosphere and work outs are always different so no room for boredom. You'll never know what you're missing unless you're trying it out.
Services
The saying is based on always being adaptive, not conforming to any particular style, and adjusting to the ever-changing environment.
Mixed martial arts(MMA) as a sport has many of these elements where athletes from many backgrounds combine the best techniques to make a true mix of different martial arts.
Our focus is on building a community through mixed martial arts that is supportive, challenging, respectful, and welcoming to all new and old team members.
Whether you want to lose weight, learn self-defense, teach your kids how to defend themselves, or even compete at an amateur or professional level, we have the right program for you.
Mixed martial arts(MMA) as a sport has many of these elements where athletes from many backgrounds combine the best techniques to make a true mix of different martial arts.
Our focus is on building a community through mixed martial arts that is supportive, challenging, respectful, and welcoming to all new and old team members.
Whether you want to lose weight, learn self-defense, teach your kids how to defend themselves, or even compete at an amateur or professional level, we have the right program for you.
FS Mixed Martial Arts & Fitness classes for kids is our foundation and our most treasured program.
They will learn to be more self-confident, taught respect for others and instructors, develop character, getting a great workout, all while having fun and gaining life long friends.
FS Mixed Martial Arts & Fitness programs for adults offers a variety of disciplines that are not limited to stand up fighting or ground self-defense.
Martial arts is a lifestyle that will challenge each individual and become embedded in there way of life.
They will learn to be more self-confident, taught respect for others and instructors, develop character, getting a great workout, all while having fun and gaining life long friends.
FS Mixed Martial Arts & Fitness programs for adults offers a variety of disciplines that are not limited to stand up fighting or ground self-defense.
Martial arts is a lifestyle that will challenge each individual and become embedded in there way of life.
You don't have to be a trained professional or aspiring fighter.
We offer free trial days for any of our classes on our schedule so that you can see for yourself that anyone can do it.
There are ppl of all ages, sizes, experiences, and fitness levels.
We just ask to do as much as you can and to push yourself to your limits.
You will need to provide your own set of gloves and hand wraps once you've become a member.
We will provide a loaner set for you on your trial day.
Dress in comfortable workout attire (t-shirt and shorts or workout pants) and bring plenty of water.
We offer free trial days for any of our classes on our schedule so that you can see for yourself that anyone can do it.
There are ppl of all ages, sizes, experiences, and fitness levels.
We just ask to do as much as you can and to push yourself to your limits.
You will need to provide your own set of gloves and hand wraps once you've become a member.
We will provide a loaner set for you on your trial day.
Dress in comfortable workout attire (t-shirt and shorts or workout pants) and bring plenty of water.
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