Our Endless Pools and expert staff provide a unique environment to showcase your skill and allow us to work together to improve your technique and performance. Our customized training programs are set to meet your specific GOALS! We listen to each persons fitness history and create a plan and set goals to accomplish the unthinkable. Cardio, Weights, Kettlebells, Mobility Bands, State of the art equipment, power racks, Barbells, Curl bars, and much more.
Our Fascial Stretch Therapist is a Level 2 Certified specialist that treats all ages and conditions. You may have seen us at your golf course or highschool game working on the athletes prior to the event!
Our Fascial Stretch Therapist is a Level 2 Certified specialist that treats all ages and conditions. You may have seen us at your golf course or highschool game working on the athletes prior to the event!
Services
At ProSwim Fitness, we take special care to provide our clients with high quality service.
Personalized for your unique health and fitness goals.
We offer both Wet and Dry Personal Training in one unique 6000 sq ft.
It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for training to offer the fastest and surest way for athletes of all levels to learn, improve and achieve their highest goals.
We help our athletes be safer, compete smarter, feel confident and enjoy a life-long love of fitness.
Personalized for your unique health and fitness goals.
We offer both Wet and Dry Personal Training in one unique 6000 sq ft.
It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for training to offer the fastest and surest way for athletes of all levels to learn, improve and achieve their highest goals.
We help our athletes be safer, compete smarter, feel confident and enjoy a life-long love of fitness.
Our unique focus on Peace, Balance, and Power in the swim.
Each area needs attention and is measured for effectiveness for each stroke.
Our Swim Stroke Evaluation Scorecard shows your initial baseline and progress as you grow.
See your results poolside as you swim.
Coaching and technique instruction is discussed and improvements made and "felt" immediately.
We are visual learners.
See what you are doing and then feel the corrections.
We provide a private video channel to host your videos and for "us" to add instructional videos to show technical stroke content.
Each area needs attention and is measured for effectiveness for each stroke.
Our Swim Stroke Evaluation Scorecard shows your initial baseline and progress as you grow.
See your results poolside as you swim.
Coaching and technique instruction is discussed and improvements made and "felt" immediately.
We are visual learners.
See what you are doing and then feel the corrections.
We provide a private video channel to host your videos and for "us" to add instructional videos to show technical stroke content.
Personalized, customized, and evolving set of functional exercises to increase performance, strength, and flexibility.
There are a lot of "hot terms" in the fitness industry that describes the ability to perform exercises that best meet your personal goals.
We make it simple and highly effective.
We explain the purpose and adjust each exercise to meet your ability and desired goal.
With our documented expertise, you will be meeting and exceeding your goals.
We offer exercises and programs to measure your baseline performance and design tailored training sessions to get you to the maximum level of performance to meet your goals.
There are a lot of "hot terms" in the fitness industry that describes the ability to perform exercises that best meet your personal goals.
We make it simple and highly effective.
We explain the purpose and adjust each exercise to meet your ability and desired goal.
With our documented expertise, you will be meeting and exceeding your goals.
We offer exercises and programs to measure your baseline performance and design tailored training sessions to get you to the maximum level of performance to meet your goals.
We offer the best in service and quality for your individual or group needs.
Please stop by to get your hands wet and experience the difference that water can provide.
We all know how exhausted you feel after a day at the beach swimming in the ocean or pool.
You have seen active kids fall asleep in your arms after swimming parties.
An Endless Pool is an ideal place to work with Swimmers on their stroke.
The immediate performance feedback offered by the front and bottom mirrors as well as a video recording system allows the swimmer to make slight alterations and actually see results.
Please stop by to get your hands wet and experience the difference that water can provide.
We all know how exhausted you feel after a day at the beach swimming in the ocean or pool.
You have seen active kids fall asleep in your arms after swimming parties.
An Endless Pool is an ideal place to work with Swimmers on their stroke.
The immediate performance feedback offered by the front and bottom mirrors as well as a video recording system allows the swimmer to make slight alterations and actually see results.
Fascia is the material surrounding all muscles in your body.
Like other tissues, fascia can become tight and less mobile.
The result is decreased range of motion, discomfort with stretching, and decreased ability to recover from activity.
You will be asked to add a little resistance against a hold position for a full "active" release - its gentle pressure.
After your first session, its best to let the stretch work into the body, drink water and do your normal activity.
After you have had a few sessions, you will notice a much better range of motion and acclimation time.
Like other tissues, fascia can become tight and less mobile.
The result is decreased range of motion, discomfort with stretching, and decreased ability to recover from activity.
You will be asked to add a little resistance against a hold position for a full "active" release - its gentle pressure.
After your first session, its best to let the stretch work into the body, drink water and do your normal activity.
After you have had a few sessions, you will notice a much better range of motion and acclimation time.
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