NBalance Hot Yoga & Fitness is a boutique health and wellness center that applies a holistic approach to fitness. We offer a multitude of options, including yoga, TRX, functional fitness, and SPIN classes, as well as private and semi-private classes. By combining flexibility, strength, and cardiovascular training, we are able to integrate the mind, body, spirit approach under one roof.
We understand that one size does not fit all and that's why the adaptability of our program is so unique.
We understand that one size does not fit all and that's why the adaptability of our program is so unique.
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NBalance is one of only three yoga studios in the Middle Tennessee area that is equipped with a therapeutic infrared heating system.
This state-of-the-art system utilizes radiant heating panels that provide a comfortable environment by warming objects in the room instead of the room itself.
This minimizes the intense, often uncomfortable, sensation experienced when entering a hot yoga studio that utilizes convection, or forced-air heat.
Since most of the heat produced by the infrared panels is used to heat the body rather than the air, there is more opportunity for the beneficial effects of hot yoga to be experienced.
This state-of-the-art system utilizes radiant heating panels that provide a comfortable environment by warming objects in the room instead of the room itself.
This minimizes the intense, often uncomfortable, sensation experienced when entering a hot yoga studio that utilizes convection, or forced-air heat.
Since most of the heat produced by the infrared panels is used to heat the body rather than the air, there is more opportunity for the beneficial effects of hot yoga to be experienced.
Make sure that you hydrate well throughout the day.
Eat light, and try to avoid a heavy meal at least 2 hours before class to allow ample time for the body to digest prior to class.
You should wear something that is comfortable, that allows you to move easily, and that is breathable because you will sweat.
Women often wear yoga pants or shorts, and tank tops with sports bras.
Men often wear t-shirts or tank tops, and long shorts.
Keep in mind that you want the clothing to be loose enough to allow you to move, but tight enough to keep you covered in poses.
Eat light, and try to avoid a heavy meal at least 2 hours before class to allow ample time for the body to digest prior to class.
You should wear something that is comfortable, that allows you to move easily, and that is breathable because you will sweat.
Women often wear yoga pants or shorts, and tank tops with sports bras.
Men often wear t-shirts or tank tops, and long shorts.
Keep in mind that you want the clothing to be loose enough to allow you to move, but tight enough to keep you covered in poses.
This is our sequence of Hatha yoga asanas, or postures, which provides a comprehensive workout that engages the body and the mind.
Each asana is held statically, ranging from 30 seconds to 1 minute, which not only develops strength and increases range of motion but also allows time to focus on the breath and proper alignment.
The cumulative series and the heat of the room (hot- approximately 100F) work together to increase blood and oxygen flow which results in a high caloric burn that also brings about a sense of calm clarity to the mind.
Each asana is held statically, ranging from 30 seconds to 1 minute, which not only develops strength and increases range of motion but also allows time to focus on the breath and proper alignment.
The cumulative series and the heat of the room (hot- approximately 100F) work together to increase blood and oxygen flow which results in a high caloric burn that also brings about a sense of calm clarity to the mind.
This is a small group training session that combines resistance training with cardio drills in various program design to provide a metabolic conditioning effect.
Simple, effective, functional equipment is used including body-weight, kettlebells, medicine balls, dumbbells, resistance bands, and TRX suspension trainers.
Session format changes weekly to provide an optimal training stimulus that gives you a complete, head to toe workout that will leave you stronger than you were when you arrived.
Sessions are 45 minutes in length and are limited to 4-6 clients to provide a semi-private training environment, so pre-registration is suggested.
Simple, effective, functional equipment is used including body-weight, kettlebells, medicine balls, dumbbells, resistance bands, and TRX suspension trainers.
Session format changes weekly to provide an optimal training stimulus that gives you a complete, head to toe workout that will leave you stronger than you were when you arrived.
Sessions are 45 minutes in length and are limited to 4-6 clients to provide a semi-private training environment, so pre-registration is suggested.
This workshop is open to anyone who is interested in learning about subtle energy, pranayama, and their applications in a yoga practice.
The modules can be taken individually or all together, and the training hours can be applied towards our 200 hour yoga teacher training (25 total hours for the entire workshop).
This extended format will allow more time and opportunity for the information to be integrated and applied into practice in a meaningful manner.
This workshop will lay the foundation for understanding subtle energy by focusing on a chakra or two at a time, along with their defining characteristics, associated pranayama (breathing techniques), mudras (hand gestures), meditations, and MUCH more.
The modules can be taken individually or all together, and the training hours can be applied towards our 200 hour yoga teacher training (25 total hours for the entire workshop).
This extended format will allow more time and opportunity for the information to be integrated and applied into practice in a meaningful manner.
This workshop will lay the foundation for understanding subtle energy by focusing on a chakra or two at a time, along with their defining characteristics, associated pranayama (breathing techniques), mudras (hand gestures), meditations, and MUCH more.
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