BFF Gym offers its members over 100 different group classes for all fitness levels including the top three LES MILLS programs: Body Pump, Body Combat, & Body Attack. We are a convenient, non-pretentious, 24/7 access gym with over 15k square feet of workout space located in the heart of beautiful downtown Covington, LA. You'll find a huge, fully-equipped weight room on the first floor.
Upstairs you'll enjoy a complete cardio fitness room with TV's, as well as our CARDIO STUDIO and MIND & BODY STUDIO. Our personal trainers are some of the industry's best. They can provide the motivation and experience that you need to get started safely and keep moving towards your personal fitness goals. Our experienced fitness instructors are eager to help you build the strength, confidence, and knowledge required to crush your personal fitness goals.
Get ready for fun, intense and challenging workouts every time.
Upstairs you'll enjoy a complete cardio fitness room with TV's, as well as our CARDIO STUDIO and MIND & BODY STUDIO. Our personal trainers are some of the industry's best. They can provide the motivation and experience that you need to get started safely and keep moving towards your personal fitness goals. Our experienced fitness instructors are eager to help you build the strength, confidence, and knowledge required to crush your personal fitness goals.
Get ready for fun, intense and challenging workouts every time.
Services
The right personal trainer can become the foundation of success for those with specific health and fitness goals.
They provide clients with a safe startup, ongoing motivation, and most of all accountability.
Get started on the right path towards accomplishing your personal fitness goals.
Our members have access to top personal trainers that have been associated with BFF Gym for many years.
Each professional trainer thrives on the personal aspect of one-on-one training and the connection that develops between the trainer and client.
They provide clients with a safe startup, ongoing motivation, and most of all accountability.
Get started on the right path towards accomplishing your personal fitness goals.
Our members have access to top personal trainers that have been associated with BFF Gym for many years.
Each professional trainer thrives on the personal aspect of one-on-one training and the connection that develops between the trainer and client.
Our instructors love what they do, and it shows.
Each one is certified in their field, and regularly attends (or leads!) seminars and workshops about new trends and techniques.
Join one of our many group fitness classes where our instructors can help you surpass your personal fitness goals with deliberate guidance & positive feedback.
Each instructor has years of experience creating and delivering safe and effective exercise programs.
Whether you want a good stretch, to focus yourself, or to sweat out the calories, BFF Gym has got you covered.
Each one is certified in their field, and regularly attends (or leads!) seminars and workshops about new trends and techniques.
Join one of our many group fitness classes where our instructors can help you surpass your personal fitness goals with deliberate guidance & positive feedback.
Each instructor has years of experience creating and delivering safe and effective exercise programs.
Whether you want a good stretch, to focus yourself, or to sweat out the calories, BFF Gym has got you covered.
BFF offers a wide-variety of group fitness classes at no additional cost to our members.
Our expert instructors are scheduled throughout the week in either our Cardio Studio or our Mind & Body Studio.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 400 calories**.
BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Our expert instructors are scheduled throughout the week in either our Cardio Studio or our Mind & Body Studio.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 400 calories**.
BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Helping you reach your fitness goals is our top priority.
Tell us what you're looking to get out of your gym membership, and we'll recommend the instructors and classes that are right for you.
Have a question about memberships, group classes, personal training and/or fitness programs?
Get in touch and we'll be happy to help.
Provide your credit card at the front desk so we can set up your recurring monthly payments.
We are here to assist you in any way possible so don't hesitate to call us or send us a message through our website at www.bffgym.com.
Tell us what you're looking to get out of your gym membership, and we'll recommend the instructors and classes that are right for you.
Have a question about memberships, group classes, personal training and/or fitness programs?
Get in touch and we'll be happy to help.
Provide your credit card at the front desk so we can set up your recurring monthly payments.
We are here to assist you in any way possible so don't hesitate to call us or send us a message through our website at www.bffgym.com.
Our membership now includes the Top 3 LES MILLS group fitness programs (Body Pump, Body Combat, & Body Attack) in addition to over 100 different group classes for all fitness levels.
From HIIT to yoga, and strength to flexibility, everyone can find their perfect workout.
Les Mills: Les Mills is a world leader in the fitness industry and their workouts are designed to change your body, challenge your mind, and build camaraderie with other members.
We offer Les Mills Body Pump, Body Combat, and Body Attack as part of your BFF Gym membership.
From HIIT to yoga, and strength to flexibility, everyone can find their perfect workout.
Les Mills: Les Mills is a world leader in the fitness industry and their workouts are designed to change your body, challenge your mind, and build camaraderie with other members.
We offer Les Mills Body Pump, Body Combat, and Body Attack as part of your BFF Gym membership.
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