Feel more empowered and improve your fitness with individual support from Victor Valley's best fitness coaches. You are worth it. We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.
We understand that each person thrives on varying levels of support and motivation. Imagine what you can accomplish when a professional coach is there to give you the tools to achieve your goals. A truly effective program will meet you where you are, and give you concrete and manageable steps to improve. We combine proven methods and hard won insights to craft the most effective program for your unique needs.
From the beginning, High Definition Fitness was founded on our desire to help others. We realize that we've left the beaten path and the relative safety of the herd, but we're comfortable breaking new ground to bring you a new path to success, and a fun environment to train in.
We understand that each person thrives on varying levels of support and motivation. Imagine what you can accomplish when a professional coach is there to give you the tools to achieve your goals. A truly effective program will meet you where you are, and give you concrete and manageable steps to improve. We combine proven methods and hard won insights to craft the most effective program for your unique needs.
From the beginning, High Definition Fitness was founded on our desire to help others. We realize that we've left the beaten path and the relative safety of the herd, but we're comfortable breaking new ground to bring you a new path to success, and a fun environment to train in.
Services
My journey into health and fitness began when I met my husband 100 years ago.
He impressed his passion for health and fitness onto me.
I have had first-hand experience with leading a healthy, fit life; now it gives me great pleasure to share that experience with others.
Since my journey began I have been able to travel the country racing motocross and win a National Championship.
I have raced mountain bikes, triathlons, ran marathons, summated Mt.
Adams and Mt.
Baldy (both while pregnant), and recently with the kids in backpacks.
He impressed his passion for health and fitness onto me.
I have had first-hand experience with leading a healthy, fit life; now it gives me great pleasure to share that experience with others.
Since my journey began I have been able to travel the country racing motocross and win a National Championship.
I have raced mountain bikes, triathlons, ran marathons, summated Mt.
Adams and Mt.
Baldy (both while pregnant), and recently with the kids in backpacks.
A competitive athlete for over 26 years with specializations in power-endurance sports, I've experienced many different training techniques, protocols, "fads" and coaching styles.
As an aging multi-sport athlete with a family and business, I need to maximize the efficacy of my time spent training.
Smartly planned mixed-modal training is hands down the best, most effective training one can do for real world fitness.
I also appreciate and understand the idea of fitness being a lifelong journey.
Our challenge is building fitness and then holding on to it as long as possible.
As an aging multi-sport athlete with a family and business, I need to maximize the efficacy of my time spent training.
Smartly planned mixed-modal training is hands down the best, most effective training one can do for real world fitness.
I also appreciate and understand the idea of fitness being a lifelong journey.
Our challenge is building fitness and then holding on to it as long as possible.
This is where High Definition Fitness comes in with our win, win, win system: You get great results and have fun!
Your coach builds a successful career.
The business will grow and improve for the long run.
Our facilities are built on the premise that your best interest must be aligned with your coach's as well as the gym's owner(s).
One of the most important aspects of your long term results is that you make tangible progress in areas of your life that you prioritize.
Whether that is providing for your kids, building or advancing your career, or competing at the pinnacle of your sport, here at High Definition we have the ability to design your path to get you there.
Your coach builds a successful career.
The business will grow and improve for the long run.
Our facilities are built on the premise that your best interest must be aligned with your coach's as well as the gym's owner(s).
One of the most important aspects of your long term results is that you make tangible progress in areas of your life that you prioritize.
Whether that is providing for your kids, building or advancing your career, or competing at the pinnacle of your sport, here at High Definition we have the ability to design your path to get you there.
We want you to understand what you are getting into.
We work hard here and are committed to helping each on our team achieve their best.
There is no magic pill; we don't have a secret recipe for sale or any "get results by tomorrow" methods.
You will get results, but you will work hard for them.
This may require an open mind or paradigm shift but you will learn new skills for Life.
In return, you'll be more likely to retain your results by living a healthy, positive lifestyle as opposed to "yo-yoing".
We work hard here and are committed to helping each on our team achieve their best.
There is no magic pill; we don't have a secret recipe for sale or any "get results by tomorrow" methods.
You will get results, but you will work hard for them.
This may require an open mind or paradigm shift but you will learn new skills for Life.
In return, you'll be more likely to retain your results by living a healthy, positive lifestyle as opposed to "yo-yoing".
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